Quads exercises with plyo box or step
Your quads straighten the knee. They do most of the work in squats, lunges, leg presses and stairs. These 3 exercises train it with plyo box or step. See every quads exercise or everything you can do with plyo box or step.
- Box squatBarbell, Squat rack and Plyo box or stepBox just below knee height behind you.
- Rear-foot-elevated split squatPlyo box or stepBack foot on a box or chair.
- Step-upPlyo box or stepBox at knee height.
Build your quads with the kit you have
Liftsmith picks from these exercises when your quads have recovered, and moves the weight or reps forward every session.
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