LiftsmithLats exercises with lat pulldown
Your lats pull your arms down and back. They're the widest muscle of your back and power every pull-up. These 3 exercises train it with lat pulldown. See every lats exercise or everything you can do with lat pulldown.
- Lat pulldownLat pulldownThighs locked under the pad, grip just wider than shoulders.
- Close-grip pulldownLat pulldownV-handle on the pulldown, thighs under the pads.
- Underhand pulldownLat pulldownPalms facing you, hands shoulder width.
Build your lats with the kit you have
Liftsmith picks from these exercises when your lats have recovered, and moves the weight or reps forward every session.
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