Nordic curl alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the nordic curl, best matches first.
- Leg curlTrains the hamstrings, same movement, needs leg curl machine.
- Cable pull-throughTrains the hamstrings, needs cable machine.
- DeadliftTrains the hamstrings, needs barbell.
- Dumbbell Romanian deadliftTrains the hamstrings, needs dumbbells.
- Kettlebell swingTrains the hamstrings, needs kettlebells.
- Power cleanTrains the hamstrings, needs barbell.
- Romanian deadliftTrains the hamstrings, needs barbell.
- Single-leg Romanian deadliftTrains the hamstrings, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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