Farmer's carry alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the farmer's carry, best matches first.
- Suitcase carryTrains the forearms, same movement, needs kettlebells.
- Power cleanTrains the traps, needs barbell.
- Barbell shrugTrains the traps, needs barbell.
- Dumbbell shrugTrains the traps.
- Dumbbell wrist curlTrains the forearms, needs dumbbells and flat bench.
- Hammer curlTrains the forearms.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever