Side-to-side squat alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the side-to-side squat, best matches first.
- Bulgarian split squatTrains the quads, same movement, needs dumbbells and flat bench.
- Dumbbell walking lungeTrains the quads, same movement, needs dumbbells.
- Rear-foot-elevated split squatTrains the quads, same movement, needs plyo box or step.
- Reverse lungeTrains the quads, same movement, no equipment.
- Split squatTrains the quads, same movement, no equipment.
- Step-upTrains the quads, same movement, needs plyo box or step.
- Front squatTrains the quads, needs barbell and squat rack.
- Hack squatTrains the quads, needs hack squat machine.
- Back squatTrains the quads, needs barbell and squat rack.
- Bodyweight squatTrains the quads, no equipment.
- Box squatTrains the quads, needs barbell, squat rack and plyo box or step.
- Goblet squatTrains the quads, needs dumbbells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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