Band pull-apart alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the band pull-apart, best matches first.
- Cable face pullTrains the rear delts, same movement, needs cable machine.
- Bent-over rear delt flyTrains the rear delts, needs dumbbells.
- Reverse pec deckTrains the rear delts, needs pec deck.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever