Lats exercises with pull-up bar
Your lats pull your arms down and back. They're the widest muscle of your back and power every pull-up. These 5 exercises train it with pull-up bar. See every lats exercise or everything you can do with pull-up bar.
- Pull-upPull-up barHang with an overhand grip a little wider than your shoulders.
- Chin-upPull-up barUnderhand grip at shoulder width.
- Band-assisted pull-upPull-up bar and Resistance bandsLoop a band over the bar and put one knee or foot in it.
- Scapular pullPull-up barHang from the bar with straight arms.
- Slow pull-up loweringPull-up barJump or step up so your chin is over the bar.
Build your lats with the kit you have
Liftsmith picks from these exercises when your lats have recovered, and moves the weight or reps forward every session.
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