Dumbbell shrug alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the dumbbell shrug, best matches first.
- Barbell shrugTrains the traps, same movement, needs barbell.
- Farmer's carryTrains the traps.
- Power cleanTrains the traps, needs barbell.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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