Calf raise alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the calf raise, best matches first.
- Single-leg dumbbell calf raiseTrains the calves, same movement, needs dumbbells and plyo box or step.
- Standing calf raiseTrains the calves, same movement, needs calf raise machine.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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