Barbell shrug alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the barbell shrug, best matches first.
- Dumbbell shrugTrains the traps, same movement, needs dumbbells.
- Farmer's carryTrains the traps, needs dumbbells.
- Power cleanTrains the traps.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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