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https://www.getliftsmith.com/exercises/band-deadlift/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-good-morning/ 0.6 https://www.getliftsmith.com/exercises/band-good-morning/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-glute-kickback/ 0.6 https://www.getliftsmith.com/exercises/band-glute-kickback/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-lateral-walk/ 0.6 https://www.getliftsmith.com/exercises/band-lateral-walk/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-hip-abduction/ 0.6 https://www.getliftsmith.com/exercises/band-hip-abduction/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-triceps-extension/ 0.6 https://www.getliftsmith.com/exercises/band-triceps-extension/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-hammer-curl/ 0.6 https://www.getliftsmith.com/exercises/band-hammer-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-lat-pulldown/ 0.6 https://www.getliftsmith.com/exercises/band-lat-pulldown/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-straight-arm-pulldown/ 0.6 https://www.getliftsmith.com/exercises/band-straight-arm-pulldown/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-woodchop/ 0.6 https://www.getliftsmith.com/exercises/band-woodchop/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-external-rotation/ 0.6 https://www.getliftsmith.com/exercises/band-external-rotation/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-pallof-press/ 0.6 https://www.getliftsmith.com/exercises/band-pallof-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-assisted-dip/ 0.6 https://www.getliftsmith.com/exercises/band-assisted-dip/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-pull-through/ 0.6 https://www.getliftsmith.com/exercises/band-pull-through/alternatives/ 0.5 https://www.getliftsmith.com/exercises/wide-push-up/ 0.6 https://www.getliftsmith.com/exercises/wide-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/archer-push-up/ 0.6 https://www.getliftsmith.com/exercises/archer-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/clap-push-up/ 0.6 https://www.getliftsmith.com/exercises/clap-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/knee-push-up/ 0.6 https://www.getliftsmith.com/exercises/knee-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hindu-push-up/ 0.6 https://www.getliftsmith.com/exercises/hindu-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/handstand-push-up/ 0.6 https://www.getliftsmith.com/exercises/handstand-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/pike-push-up-elevated/ 0.6 https://www.getliftsmith.com/exercises/pike-push-up-elevated/alternatives/ 0.5 https://www.getliftsmith.com/exercises/wide-pull-up/ 0.6 https://www.getliftsmith.com/exercises/wide-pull-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/neutral-grip-pull-up/ 0.6 https://www.getliftsmith.com/exercises/neutral-grip-pull-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/muscle-up/ 0.6 https://www.getliftsmith.com/exercises/muscle-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/dead-hang/ 0.6 https://www.getliftsmith.com/exercises/dead-hang/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hanging-leg-raise/ 0.6 https://www.getliftsmith.com/exercises/hanging-leg-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/toes-to-bar/ 0.6 https://www.getliftsmith.com/exercises/toes-to-bar/alternatives/ 0.5 https://www.getliftsmith.com/exercises/l-sit/ 0.6 https://www.getliftsmith.com/exercises/l-sit/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hollow-hold/ 0.6 https://www.getliftsmith.com/exercises/hollow-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/v-up/ 0.6 https://www.getliftsmith.com/exercises/v-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/crunch/ 0.6 https://www.getliftsmith.com/exercises/crunch/alternatives/ 0.5 https://www.getliftsmith.com/exercises/bicycle-crunch/ 0.6 https://www.getliftsmith.com/exercises/bicycle-crunch/alternatives/ 0.5 https://www.getliftsmith.com/exercises/lying-leg-raise/ 0.6 https://www.getliftsmith.com/exercises/lying-leg-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/mountain-climber/ 0.6 https://www.getliftsmith.com/exercises/mountain-climber/alternatives/ 0.5 https://www.getliftsmith.com/exercises/burpee/ 0.6 https://www.getliftsmith.com/exercises/burpee/alternatives/ 0.5 https://www.getliftsmith.com/exercises/jumping-jacks/ 0.6 https://www.getliftsmith.com/exercises/jumping-jacks/alternatives/ 0.5 https://www.getliftsmith.com/exercises/high-knees/ 0.6 https://www.getliftsmith.com/exercises/high-knees/alternatives/ 0.5 https://www.getliftsmith.com/exercises/jump-squat/ 0.6 https://www.getliftsmith.com/exercises/jump-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/box-jump/ 0.6 https://www.getliftsmith.com/exercises/box-jump/alternatives/ 0.5 https://www.getliftsmith.com/exercises/jumping-lunge/ 0.6 https://www.getliftsmith.com/exercises/jumping-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/wall-sit/ 0.6 https://www.getliftsmith.com/exercises/wall-sit/alternatives/ 0.5 https://www.getliftsmith.com/exercises/lateral-lunge/ 0.6 https://www.getliftsmith.com/exercises/lateral-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/curtsy-lunge/ 0.6 https://www.getliftsmith.com/exercises/curtsy-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/single-leg-glute-bridge/ 0.6 https://www.getliftsmith.com/exercises/single-leg-glute-bridge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/donkey-kick/ 0.6 https://www.getliftsmith.com/exercises/donkey-kick/alternatives/ 0.5 https://www.getliftsmith.com/exercises/bird-dog/ 0.6 https://www.getliftsmith.com/exercises/bird-dog/alternatives/ 0.5 https://www.getliftsmith.com/exercises/bear-crawl/ 0.6 https://www.getliftsmith.com/exercises/bear-crawl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/tricep-dip-floor/ 0.6 https://www.getliftsmith.com/exercises/tricep-dip-floor/alternatives/ 0.5 https://www.getliftsmith.com/exercises/sissy-squat/ 0.6 https://www.getliftsmith.com/exercises/sissy-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/reverse-nordic/ 0.6 https://www.getliftsmith.com/exercises/reverse-nordic/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-row-wide/ 0.6 https://www.getliftsmith.com/exercises/cable-row-wide/alternatives/ 0.5 https://www.getliftsmith.com/exercises/single-arm-cable-row/ 0.6 https://www.getliftsmith.com/exercises/single-arm-cable-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/close-grip-pulldown/ 0.6 https://www.getliftsmith.com/exercises/close-grip-pulldown/alternatives/ 0.5 https://www.getliftsmith.com/exercises/reverse-grip-pulldown/ 0.6 https://www.getliftsmith.com/exercises/reverse-grip-pulldown/alternatives/ 0.5 https://www.getliftsmith.com/exercises/machine-row/ 0.6 https://www.getliftsmith.com/exercises/machine-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-face-pull-rope/ 0.6 https://www.getliftsmith.com/exercises/cable-face-pull-rope/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-rear-delt-fly/ 0.6 https://www.getliftsmith.com/exercises/cable-rear-delt-fly/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-front-raise/ 0.6 https://www.getliftsmith.com/exercises/cable-front-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-upright-row/ 0.6 https://www.getliftsmith.com/exercises/cable-upright-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-overhead-extension/ 0.6 https://www.getliftsmith.com/exercises/cable-overhead-extension/alternatives/ 0.5 https://www.getliftsmith.com/exercises/rope-pushdown/ 0.6 https://www.getliftsmith.com/exercises/rope-pushdown/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-hammer-curl/ 0.6 https://www.getliftsmith.com/exercises/cable-hammer-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/preacher-curl/ 0.6 https://www.getliftsmith.com/exercises/preacher-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/machine-preacher-curl/ 0.6 https://www.getliftsmith.com/exercises/machine-preacher-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hip-abduction/ 0.6 https://www.getliftsmith.com/exercises/hip-abduction/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hip-adduction/ 0.6 https://www.getliftsmith.com/exercises/hip-adduction/alternatives/ 0.5 https://www.getliftsmith.com/exercises/seated-leg-curl/ 0.6 https://www.getliftsmith.com/exercises/seated-leg-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/single-leg-press/ 0.6 https://www.getliftsmith.com/exercises/single-leg-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/calf-press/ 0.6 https://www.getliftsmith.com/exercises/calf-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/seated-calf-raise/ 0.6 https://www.getliftsmith.com/exercises/seated-calf-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-bench-press/ 0.6 https://www.getliftsmith.com/exercises/smith-bench-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-incline-press/ 0.6 https://www.getliftsmith.com/exercises/smith-incline-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-split-squat/ 0.6 https://www.getliftsmith.com/exercises/smith-split-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-hip-thrust/ 0.6 https://www.getliftsmith.com/exercises/smith-hip-thrust/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-calf-raise/ 0.6 https://www.getliftsmith.com/exercises/smith-calf-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-shoulder-press/ 0.6 https://www.getliftsmith.com/exercises/smith-shoulder-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/incline-machine-press/ 0.6 https://www.getliftsmith.com/exercises/incline-machine-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/low-cable-fly/ 0.6 https://www.getliftsmith.com/exercises/low-cable-fly/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-crossover-high/ 0.6 https://www.getliftsmith.com/exercises/cable-crossover-high/alternatives/ 0.5 https://www.getliftsmith.com/exercises/assisted-pull-up/ 0.6 https://www.getliftsmith.com/exercises/assisted-pull-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/machine-lateral-raise/ 0.6 https://www.getliftsmith.com/exercises/machine-lateral-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-woodchop/ 0.6 https://www.getliftsmith.com/exercises/cable-woodchop/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-kickback/ 0.6 https://www.getliftsmith.com/exercises/cable-kickback/alternatives/ 0.5 https://www.getliftsmith.com/exercises/pendulum-squat/ 0.6 https://www.getliftsmith.com/exercises/pendulum-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/reverse-hack-squat/ 0.6 https://www.getliftsmith.com/exercises/reverse-hack-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/machine-dip/ 0.6 https://www.getliftsmith.com/exercises/machine-dip/alternatives/ 0.5 https://www.getliftsmith.com/exercises/sumo-deadlift/ 0.6 https://www.getliftsmith.com/exercises/sumo-deadlift/alternatives/ 0.5 https://www.getliftsmith.com/exercises/deficit-deadlift/ 0.6 https://www.getliftsmith.com/exercises/deficit-deadlift/alternatives/ 0.5 https://www.getliftsmith.com/exercises/rack-pull/ 0.6 https://www.getliftsmith.com/exercises/rack-pull/alternatives/ 0.5 https://www.getliftsmith.com/exercises/good-morning/ 0.6 https://www.getliftsmith.com/exercises/good-morning/alternatives/ 0.5 https://www.getliftsmith.com/exercises/pendlay-row/ 0.6 https://www.getliftsmith.com/exercises/pendlay-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/t-bar-row/ 0.6 https://www.getliftsmith.com/exercises/t-bar-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/seal-row/ 0.6 https://www.getliftsmith.com/exercises/seal-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/push-press/ 0.6 https://www.getliftsmith.com/exercises/push-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/seated-barbell-press/ 0.6 https://www.getliftsmith.com/exercises/seated-barbell-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/landmine-press/ 0.6 https://www.getliftsmith.com/exercises/landmine-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/landmine-squat/ 0.6 https://www.getliftsmith.com/exercises/landmine-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/landmine-row/ 0.6 https://www.getliftsmith.com/exercises/landmine-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/zercher-squat/ 0.6 https://www.getliftsmith.com/exercises/zercher-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/pause-squat/ 0.6 https://www.getliftsmith.com/exercises/pause-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-lunge/ 0.6 https://www.getliftsmith.com/exercises/barbell-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-hip-thrust-pause/ 0.6 https://www.getliftsmith.com/exercises/barbell-hip-thrust-pause/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hang-clean/ 0.6 https://www.getliftsmith.com/exercises/hang-clean/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-floor-press/ 0.6 https://www.getliftsmith.com/exercises/barbell-floor-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/decline-bench-press/ 0.6 https://www.getliftsmith.com/exercises/decline-bench-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/spoto-press/ 0.6 https://www.getliftsmith.com/exercises/spoto-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-upright-row/ 0.6 https://www.getliftsmith.com/exercises/barbell-upright-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/drag-curl/ 0.6 https://www.getliftsmith.com/exercises/drag-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/reverse-curl/ 0.6 https://www.getliftsmith.com/exercises/reverse-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/jm-press/ 0.6 https://www.getliftsmith.com/exercises/jm-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-glute-bridge/ 0.6 https://www.getliftsmith.com/exercises/barbell-glute-bridge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-calf-raise/ 0.6 https://www.getliftsmith.com/exercises/barbell-calf-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/snatch-grip-deadlift/ 0.6 https://www.getliftsmith.com/exercises/snatch-grip-deadlift/alternatives/ 0.5 https://www.getliftsmith.com/exercises/overhead-squat/ 0.6 https://www.getliftsmith.com/exercises/overhead-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/ez-skull-crusher/ 0.6 https://www.getliftsmith.com/exercises/ez-skull-crusher/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-decline-press/ 0.6 https://www.getliftsmith.com/exercises/db-decline-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-squeeze-press/ 0.6 https://www.getliftsmith.com/exercises/db-squeeze-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-pullover/ 0.6 https://www.getliftsmith.com/exercises/db-pullover/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-arnold-press/ 0.6 https://www.getliftsmith.com/exercises/db-arnold-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-front-raise/ 0.6 https://www.getliftsmith.com/exercises/db-front-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-upright-row/ 0.6 https://www.getliftsmith.com/exercises/db-upright-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-shrug/ 0.6 https://www.getliftsmith.com/exercises/db-shrug/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-y-raise/ 0.6 https://www.getliftsmith.com/exercises/db-y-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-chest-supported-row/ 0.6 https://www.getliftsmith.com/exercises/db-chest-supported-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-renegade-row/ 0.6 https://www.getliftsmith.com/exercises/db-renegade-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-concentration-curl/ 0.6 https://www.getliftsmith.com/exercises/db-concentration-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-preacher-curl/ 0.6 https://www.getliftsmith.com/exercises/db-preacher-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/zottman-curl/ 0.6 https://www.getliftsmith.com/exercises/zottman-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-skull-crusher/ 0.6 https://www.getliftsmith.com/exercises/db-skull-crusher/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-kickback/ 0.6 https://www.getliftsmith.com/exercises/db-kickback/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-close-press/ 0.6 https://www.getliftsmith.com/exercises/db-close-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-goblet-squat-heels/ 0.6 https://www.getliftsmith.com/exercises/db-goblet-squat-heels/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-front-squat/ 0.6 https://www.getliftsmith.com/exercises/db-front-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-sumo-squat/ 0.6 https://www.getliftsmith.com/exercises/db-sumo-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-step-up/ 0.6 https://www.getliftsmith.com/exercises/db-step-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-lateral-lunge/ 0.6 https://www.getliftsmith.com/exercises/db-lateral-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-hip-thrust/ 0.6 https://www.getliftsmith.com/exercises/db-hip-thrust/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-single-leg-rdl/ 0.6 https://www.getliftsmith.com/exercises/db-single-leg-rdl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-suitcase-deadlift/ 0.6 https://www.getliftsmith.com/exercises/db-suitcase-deadlift/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-snatch/ 0.6 https://www.getliftsmith.com/exercises/db-snatch/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-thruster/ 0.6 https://www.getliftsmith.com/exercises/db-thruster/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-farmers-walk-heavy/ 0.6 https://www.getliftsmith.com/exercises/db-farmers-walk-heavy/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-reverse-fly-incline/ 0.6 https://www.getliftsmith.com/exercises/db-reverse-fly-incline/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-tate-press/ 0.6 https://www.getliftsmith.com/exercises/db-tate-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-woodchop/ 0.6 https://www.getliftsmith.com/exercises/db-woodchop/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-overhead-squat-single/ 0.6 https://www.getliftsmith.com/exercises/db-overhead-squat-single/alternatives/ 0.5 https://www.getliftsmith.com/exercises/treadmill-run/ 0.6 https://www.getliftsmith.com/exercises/treadmill-run/alternatives/ 0.5 https://www.getliftsmith.com/exercises/outdoor-run/ 0.6 https://www.getliftsmith.com/exercises/outdoor-run/alternatives/ 0.5 https://www.getliftsmith.com/exercises/brisk-walk/ 0.6 https://www.getliftsmith.com/exercises/brisk-walk/alternatives/ 0.5 https://www.getliftsmith.com/exercises/incline-walk/ 0.6 https://www.getliftsmith.com/exercises/incline-walk/alternatives/ 0.5 https://www.getliftsmith.com/exercises/rowing-machine/ 0.6 https://www.getliftsmith.com/exercises/rowing-machine/alternatives/ 0.5 https://www.getliftsmith.com/exercises/stationary-bike/ 0.6 https://www.getliftsmith.com/exercises/stationary-bike/alternatives/ 0.5 https://www.getliftsmith.com/exercises/outdoor-cycling/ 0.6 https://www.getliftsmith.com/exercises/outdoor-cycling/alternatives/ 0.5 https://www.getliftsmith.com/exercises/air-bike/ 0.6 https://www.getliftsmith.com/exercises/air-bike/alternatives/ 0.5 https://www.getliftsmith.com/exercises/ski-erg/ 0.6 https://www.getliftsmith.com/exercises/ski-erg/alternatives/ 0.5 https://www.getliftsmith.com/exercises/elliptical/ 0.6 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