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https://www.getliftsmith.com/exercises/kb-floor-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-gorilla-row/ 0.6 https://www.getliftsmith.com/exercises/kb-gorilla-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-high-pull/ 0.6 https://www.getliftsmith.com/exercises/kb-high-pull/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-rack-carry/ 0.6 https://www.getliftsmith.com/exercises/kb-rack-carry/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-overhead-carry/ 0.6 https://www.getliftsmith.com/exercises/kb-overhead-carry/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-goblet-reverse-lunge/ 0.6 https://www.getliftsmith.com/exercises/kb-goblet-reverse-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-thruster/ 0.6 https://www.getliftsmith.com/exercises/kb-thruster/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-around-the-world/ 0.6 https://www.getliftsmith.com/exercises/kb-around-the-world/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-bottoms-up-press/ 0.6 https://www.getliftsmith.com/exercises/kb-bottoms-up-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-face-pull/ 0.6 https://www.getliftsmith.com/exercises/band-face-pull/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-row/ 0.6 https://www.getliftsmith.com/exercises/band-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-chest-press/ 0.6 https://www.getliftsmith.com/exercises/band-chest-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-overhead-press/ 0.6 https://www.getliftsmith.com/exercises/band-overhead-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-squat/ 0.6 https://www.getliftsmith.com/exercises/band-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-deadlift/ 0.6 https://www.getliftsmith.com/exercises/band-deadlift/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-good-morning/ 0.6 https://www.getliftsmith.com/exercises/band-good-morning/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-glute-kickback/ 0.6 https://www.getliftsmith.com/exercises/band-glute-kickback/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-lateral-walk/ 0.6 https://www.getliftsmith.com/exercises/band-lateral-walk/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-hip-abduction/ 0.6 https://www.getliftsmith.com/exercises/band-hip-abduction/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-triceps-extension/ 0.6 https://www.getliftsmith.com/exercises/band-triceps-extension/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-hammer-curl/ 0.6 https://www.getliftsmith.com/exercises/band-hammer-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-lat-pulldown/ 0.6 https://www.getliftsmith.com/exercises/band-lat-pulldown/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-straight-arm-pulldown/ 0.6 https://www.getliftsmith.com/exercises/band-straight-arm-pulldown/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-woodchop/ 0.6 https://www.getliftsmith.com/exercises/band-woodchop/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-external-rotation/ 0.6 https://www.getliftsmith.com/exercises/band-external-rotation/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-pallof-press/ 0.6 https://www.getliftsmith.com/exercises/band-pallof-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-assisted-dip/ 0.6 https://www.getliftsmith.com/exercises/band-assisted-dip/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-pull-through/ 0.6 https://www.getliftsmith.com/exercises/band-pull-through/alternatives/ 0.5 https://www.getliftsmith.com/exercises/wide-push-up/ 0.6 https://www.getliftsmith.com/exercises/wide-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/archer-push-up/ 0.6 https://www.getliftsmith.com/exercises/archer-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/clap-push-up/ 0.6 https://www.getliftsmith.com/exercises/clap-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/knee-push-up/ 0.6 https://www.getliftsmith.com/exercises/knee-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hindu-push-up/ 0.6 https://www.getliftsmith.com/exercises/hindu-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/handstand-push-up/ 0.6 https://www.getliftsmith.com/exercises/handstand-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/pike-push-up-elevated/ 0.6 https://www.getliftsmith.com/exercises/pike-push-up-elevated/alternatives/ 0.5 https://www.getliftsmith.com/exercises/wide-pull-up/ 0.6 https://www.getliftsmith.com/exercises/wide-pull-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/neutral-grip-pull-up/ 0.6 https://www.getliftsmith.com/exercises/neutral-grip-pull-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/muscle-up/ 0.6 https://www.getliftsmith.com/exercises/muscle-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/dead-hang/ 0.6 https://www.getliftsmith.com/exercises/dead-hang/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hanging-leg-raise/ 0.6 https://www.getliftsmith.com/exercises/hanging-leg-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/toes-to-bar/ 0.6 https://www.getliftsmith.com/exercises/toes-to-bar/alternatives/ 0.5 https://www.getliftsmith.com/exercises/l-sit/ 0.6 https://www.getliftsmith.com/exercises/l-sit/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hollow-hold/ 0.6 https://www.getliftsmith.com/exercises/hollow-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/v-up/ 0.6 https://www.getliftsmith.com/exercises/v-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/crunch/ 0.6 https://www.getliftsmith.com/exercises/crunch/alternatives/ 0.5 https://www.getliftsmith.com/exercises/bicycle-crunch/ 0.6 https://www.getliftsmith.com/exercises/bicycle-crunch/alternatives/ 0.5 https://www.getliftsmith.com/exercises/lying-leg-raise/ 0.6 https://www.getliftsmith.com/exercises/lying-leg-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/mountain-climber/ 0.6 https://www.getliftsmith.com/exercises/mountain-climber/alternatives/ 0.5 https://www.getliftsmith.com/exercises/burpee/ 0.6 https://www.getliftsmith.com/exercises/burpee/alternatives/ 0.5 https://www.getliftsmith.com/exercises/jumping-jacks/ 0.6 https://www.getliftsmith.com/exercises/jumping-jacks/alternatives/ 0.5 https://www.getliftsmith.com/exercises/high-knees/ 0.6 https://www.getliftsmith.com/exercises/high-knees/alternatives/ 0.5 https://www.getliftsmith.com/exercises/jump-squat/ 0.6 https://www.getliftsmith.com/exercises/jump-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/box-jump/ 0.6 https://www.getliftsmith.com/exercises/box-jump/alternatives/ 0.5 https://www.getliftsmith.com/exercises/jumping-lunge/ 0.6 https://www.getliftsmith.com/exercises/jumping-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/wall-sit/ 0.6 https://www.getliftsmith.com/exercises/wall-sit/alternatives/ 0.5 https://www.getliftsmith.com/exercises/lateral-lunge/ 0.6 https://www.getliftsmith.com/exercises/lateral-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/curtsy-lunge/ 0.6 https://www.getliftsmith.com/exercises/curtsy-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/single-leg-glute-bridge/ 0.6 https://www.getliftsmith.com/exercises/single-leg-glute-bridge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/donkey-kick/ 0.6 https://www.getliftsmith.com/exercises/donkey-kick/alternatives/ 0.5 https://www.getliftsmith.com/exercises/bird-dog/ 0.6 https://www.getliftsmith.com/exercises/bird-dog/alternatives/ 0.5 https://www.getliftsmith.com/exercises/bear-crawl/ 0.6 https://www.getliftsmith.com/exercises/bear-crawl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/tricep-dip-floor/ 0.6 https://www.getliftsmith.com/exercises/tricep-dip-floor/alternatives/ 0.5 https://www.getliftsmith.com/exercises/sissy-squat/ 0.6 https://www.getliftsmith.com/exercises/sissy-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/reverse-nordic/ 0.6 https://www.getliftsmith.com/exercises/reverse-nordic/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-row-wide/ 0.6 https://www.getliftsmith.com/exercises/cable-row-wide/alternatives/ 0.5 https://www.getliftsmith.com/exercises/single-arm-cable-row/ 0.6 https://www.getliftsmith.com/exercises/single-arm-cable-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/close-grip-pulldown/ 0.6 https://www.getliftsmith.com/exercises/close-grip-pulldown/alternatives/ 0.5 https://www.getliftsmith.com/exercises/reverse-grip-pulldown/ 0.6 https://www.getliftsmith.com/exercises/reverse-grip-pulldown/alternatives/ 0.5 https://www.getliftsmith.com/exercises/machine-row/ 0.6 https://www.getliftsmith.com/exercises/machine-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-face-pull-rope/ 0.6 https://www.getliftsmith.com/exercises/cable-face-pull-rope/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-rear-delt-fly/ 0.6 https://www.getliftsmith.com/exercises/cable-rear-delt-fly/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-front-raise/ 0.6 https://www.getliftsmith.com/exercises/cable-front-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-upright-row/ 0.6 https://www.getliftsmith.com/exercises/cable-upright-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-overhead-extension/ 0.6 https://www.getliftsmith.com/exercises/cable-overhead-extension/alternatives/ 0.5 https://www.getliftsmith.com/exercises/rope-pushdown/ 0.6 https://www.getliftsmith.com/exercises/rope-pushdown/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-hammer-curl/ 0.6 https://www.getliftsmith.com/exercises/cable-hammer-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/preacher-curl/ 0.6 https://www.getliftsmith.com/exercises/preacher-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/machine-preacher-curl/ 0.6 https://www.getliftsmith.com/exercises/machine-preacher-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hip-abduction/ 0.6 https://www.getliftsmith.com/exercises/hip-abduction/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hip-adduction/ 0.6 https://www.getliftsmith.com/exercises/hip-adduction/alternatives/ 0.5 https://www.getliftsmith.com/exercises/seated-leg-curl/ 0.6 https://www.getliftsmith.com/exercises/seated-leg-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/single-leg-press/ 0.6 https://www.getliftsmith.com/exercises/single-leg-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/calf-press/ 0.6 https://www.getliftsmith.com/exercises/calf-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/seated-calf-raise/ 0.6 https://www.getliftsmith.com/exercises/seated-calf-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-bench-press/ 0.6 https://www.getliftsmith.com/exercises/smith-bench-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-incline-press/ 0.6 https://www.getliftsmith.com/exercises/smith-incline-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-split-squat/ 0.6 https://www.getliftsmith.com/exercises/smith-split-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-hip-thrust/ 0.6 https://www.getliftsmith.com/exercises/smith-hip-thrust/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-calf-raise/ 0.6 https://www.getliftsmith.com/exercises/smith-calf-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-shoulder-press/ 0.6 https://www.getliftsmith.com/exercises/smith-shoulder-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/incline-machine-press/ 0.6 https://www.getliftsmith.com/exercises/incline-machine-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/low-cable-fly/ 0.6 https://www.getliftsmith.com/exercises/low-cable-fly/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-crossover-high/ 0.6 https://www.getliftsmith.com/exercises/cable-crossover-high/alternatives/ 0.5 https://www.getliftsmith.com/exercises/assisted-pull-up/ 0.6 https://www.getliftsmith.com/exercises/assisted-pull-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/machine-lateral-raise/ 0.6 https://www.getliftsmith.com/exercises/machine-lateral-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-woodchop/ 0.6 https://www.getliftsmith.com/exercises/cable-woodchop/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-kickback/ 0.6 https://www.getliftsmith.com/exercises/cable-kickback/alternatives/ 0.5 https://www.getliftsmith.com/exercises/pendulum-squat/ 0.6 https://www.getliftsmith.com/exercises/pendulum-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/reverse-hack-squat/ 0.6 https://www.getliftsmith.com/exercises/reverse-hack-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/machine-dip/ 0.6 https://www.getliftsmith.com/exercises/machine-dip/alternatives/ 0.5 https://www.getliftsmith.com/exercises/sumo-deadlift/ 0.6 https://www.getliftsmith.com/exercises/sumo-deadlift/alternatives/ 0.5 https://www.getliftsmith.com/exercises/deficit-deadlift/ 0.6 https://www.getliftsmith.com/exercises/deficit-deadlift/alternatives/ 0.5 https://www.getliftsmith.com/exercises/rack-pull/ 0.6 https://www.getliftsmith.com/exercises/rack-pull/alternatives/ 0.5 https://www.getliftsmith.com/exercises/good-morning/ 0.6 https://www.getliftsmith.com/exercises/good-morning/alternatives/ 0.5 https://www.getliftsmith.com/exercises/pendlay-row/ 0.6 https://www.getliftsmith.com/exercises/pendlay-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/t-bar-row/ 0.6 https://www.getliftsmith.com/exercises/t-bar-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/seal-row/ 0.6 https://www.getliftsmith.com/exercises/seal-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/push-press/ 0.6 https://www.getliftsmith.com/exercises/push-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/seated-barbell-press/ 0.6 https://www.getliftsmith.com/exercises/seated-barbell-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/landmine-press/ 0.6 https://www.getliftsmith.com/exercises/landmine-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/landmine-squat/ 0.6 https://www.getliftsmith.com/exercises/landmine-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/landmine-row/ 0.6 https://www.getliftsmith.com/exercises/landmine-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/zercher-squat/ 0.6 https://www.getliftsmith.com/exercises/zercher-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/pause-squat/ 0.6 https://www.getliftsmith.com/exercises/pause-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-lunge/ 0.6 https://www.getliftsmith.com/exercises/barbell-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-hip-thrust-pause/ 0.6 https://www.getliftsmith.com/exercises/barbell-hip-thrust-pause/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hang-clean/ 0.6 https://www.getliftsmith.com/exercises/hang-clean/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-floor-press/ 0.6 https://www.getliftsmith.com/exercises/barbell-floor-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/decline-bench-press/ 0.6 https://www.getliftsmith.com/exercises/decline-bench-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/spoto-press/ 0.6 https://www.getliftsmith.com/exercises/spoto-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-upright-row/ 0.6 https://www.getliftsmith.com/exercises/barbell-upright-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/drag-curl/ 0.6 https://www.getliftsmith.com/exercises/drag-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/reverse-curl/ 0.6 https://www.getliftsmith.com/exercises/reverse-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/jm-press/ 0.6 https://www.getliftsmith.com/exercises/jm-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-glute-bridge/ 0.6 https://www.getliftsmith.com/exercises/barbell-glute-bridge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-calf-raise/ 0.6 https://www.getliftsmith.com/exercises/barbell-calf-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/snatch-grip-deadlift/ 0.6 https://www.getliftsmith.com/exercises/snatch-grip-deadlift/alternatives/ 0.5 https://www.getliftsmith.com/exercises/overhead-squat/ 0.6 https://www.getliftsmith.com/exercises/overhead-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/ez-skull-crusher/ 0.6 https://www.getliftsmith.com/exercises/ez-skull-crusher/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-decline-press/ 0.6 https://www.getliftsmith.com/exercises/db-decline-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-squeeze-press/ 0.6 https://www.getliftsmith.com/exercises/db-squeeze-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-pullover/ 0.6 https://www.getliftsmith.com/exercises/db-pullover/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-arnold-press/ 0.6 https://www.getliftsmith.com/exercises/db-arnold-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-front-raise/ 0.6 https://www.getliftsmith.com/exercises/db-front-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-upright-row/ 0.6 https://www.getliftsmith.com/exercises/db-upright-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-shrug/ 0.6 https://www.getliftsmith.com/exercises/db-shrug/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-y-raise/ 0.6 https://www.getliftsmith.com/exercises/db-y-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-chest-supported-row/ 0.6 https://www.getliftsmith.com/exercises/db-chest-supported-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-renegade-row/ 0.6 https://www.getliftsmith.com/exercises/db-renegade-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-concentration-curl/ 0.6 https://www.getliftsmith.com/exercises/db-concentration-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-preacher-curl/ 0.6 https://www.getliftsmith.com/exercises/db-preacher-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/zottman-curl/ 0.6 https://www.getliftsmith.com/exercises/zottman-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-skull-crusher/ 0.6 https://www.getliftsmith.com/exercises/db-skull-crusher/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-kickback/ 0.6 https://www.getliftsmith.com/exercises/db-kickback/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-close-press/ 0.6 https://www.getliftsmith.com/exercises/db-close-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-goblet-squat-heels/ 0.6 https://www.getliftsmith.com/exercises/db-goblet-squat-heels/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-front-squat/ 0.6 https://www.getliftsmith.com/exercises/db-front-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-sumo-squat/ 0.6 https://www.getliftsmith.com/exercises/db-sumo-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-step-up/ 0.6 https://www.getliftsmith.com/exercises/db-step-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-lateral-lunge/ 0.6 https://www.getliftsmith.com/exercises/db-lateral-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-hip-thrust/ 0.6 https://www.getliftsmith.com/exercises/db-hip-thrust/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-single-leg-rdl/ 0.6 https://www.getliftsmith.com/exercises/db-single-leg-rdl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-suitcase-deadlift/ 0.6 https://www.getliftsmith.com/exercises/db-suitcase-deadlift/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-snatch/ 0.6 https://www.getliftsmith.com/exercises/db-snatch/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-thruster/ 0.6 https://www.getliftsmith.com/exercises/db-thruster/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-farmers-walk-heavy/ 0.6 https://www.getliftsmith.com/exercises/db-farmers-walk-heavy/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-reverse-fly-incline/ 0.6 https://www.getliftsmith.com/exercises/db-reverse-fly-incline/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-tate-press/ 0.6 https://www.getliftsmith.com/exercises/db-tate-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-woodchop/ 0.6 https://www.getliftsmith.com/exercises/db-woodchop/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-overhead-squat-single/ 0.6 https://www.getliftsmith.com/exercises/db-overhead-squat-single/alternatives/ 0.5 https://www.getliftsmith.com/exercises/treadmill-run/ 0.6 https://www.getliftsmith.com/exercises/treadmill-run/alternatives/ 0.5 https://www.getliftsmith.com/exercises/outdoor-run/ 0.6 https://www.getliftsmith.com/exercises/outdoor-run/alternatives/ 0.5 https://www.getliftsmith.com/exercises/brisk-walk/ 0.6 https://www.getliftsmith.com/exercises/brisk-walk/alternatives/ 0.5 https://www.getliftsmith.com/exercises/incline-walk/ 0.6 https://www.getliftsmith.com/exercises/incline-walk/alternatives/ 0.5 https://www.getliftsmith.com/exercises/rowing-machine/ 0.6 https://www.getliftsmith.com/exercises/rowing-machine/alternatives/ 0.5 https://www.getliftsmith.com/exercises/stationary-bike/ 0.6 https://www.getliftsmith.com/exercises/stationary-bike/alternatives/ 0.5 https://www.getliftsmith.com/exercises/outdoor-cycling/ 0.6 https://www.getliftsmith.com/exercises/outdoor-cycling/alternatives/ 0.5 https://www.getliftsmith.com/exercises/air-bike/ 0.6 https://www.getliftsmith.com/exercises/air-bike/alternatives/ 0.5 https://www.getliftsmith.com/exercises/ski-erg/ 0.6 https://www.getliftsmith.com/exercises/ski-erg/alternatives/ 0.5 https://www.getliftsmith.com/exercises/elliptical/ 0.6 https://www.getliftsmith.com/exercises/elliptical/alternatives/ 0.5 https://www.getliftsmith.com/exercises/stair-climber/ 0.6 https://www.getliftsmith.com/exercises/stair-climber/alternatives/ 0.5 https://www.getliftsmith.com/exercises/jump-rope/ 0.6 https://www.getliftsmith.com/exercises/jump-rope/alternatives/ 0.5 https://www.getliftsmith.com/exercises/double-unders/ 0.6 https://www.getliftsmith.com/exercises/double-unders/alternatives/ 0.5 https://www.getliftsmith.com/exercises/battle-ropes/ 0.6 https://www.getliftsmith.com/exercises/battle-ropes/alternatives/ 0.5 https://www.getliftsmith.com/exercises/sled-push/ 0.6 https://www.getliftsmith.com/exercises/sled-push/alternatives/ 0.5 https://www.getliftsmith.com/exercises/sled-pull/ 0.6 https://www.getliftsmith.com/exercises/sled-pull/alternatives/ 0.5 https://www.getliftsmith.com/exercises/shuttle-run/ 0.6 https://www.getliftsmith.com/exercises/shuttle-run/alternatives/ 0.5 https://www.getliftsmith.com/exercises/med-ball-slam/ 0.6 https://www.getliftsmith.com/exercises/med-ball-slam/alternatives/ 0.5 https://www.getliftsmith.com/exercises/wall-ball/ 0.6 https://www.getliftsmith.com/exercises/wall-ball/alternatives/ 0.5 https://www.getliftsmith.com/exercises/med-ball-rotational-throw/ 0.6 https://www.getliftsmith.com/exercises/med-ball-rotational-throw/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-incline-fly/ 0.6 https://www.getliftsmith.com/exercises/db-incline-fly/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-floor-press/ 0.6 https://www.getliftsmith.com/exercises/db-floor-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-neutral-press/ 0.6 https://www.getliftsmith.com/exercises/db-neutral-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-single-arm-bench/ 0.6 https://www.getliftsmith.com/exercises/db-single-arm-bench/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-low-incline-press/ 0.6 https://www.getliftsmith.com/exercises/db-low-incline-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/wide-grip-bench/ 0.6 https://www.getliftsmith.com/exercises/wide-grip-bench/alternatives/ 0.5 https://www.getliftsmith.com/exercises/paused-bench/ 0.6 https://www.getliftsmith.com/exercises/paused-bench/alternatives/ 0.5 https://www.getliftsmith.com/exercises/pin-press/ 0.6 https://www.getliftsmith.com/exercises/pin-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/incline-cable-fly/ 0.6 https://www.getliftsmith.com/exercises/incline-cable-fly/alternatives/ 0.5 https://www.getliftsmith.com/exercises/single-arm-cable-fly/ 0.6 https://www.getliftsmith.com/exercises/single-arm-cable-fly/alternatives/ 0.5 https://www.getliftsmith.com/exercises/standing-cable-press/ 0.6 https://www.getliftsmith.com/exercises/standing-cable-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-fly/ 0.6 https://www.getliftsmith.com/exercises/band-fly/alternatives/ 0.5 https://www.getliftsmith.com/exercises/banded-push-up/ 0.6 https://www.getliftsmith.com/exercises/banded-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/deficit-push-up/ 0.6 https://www.getliftsmith.com/exercises/deficit-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/spiderman-push-up/ 0.6 https://www.getliftsmith.com/exercises/spiderman-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/staggered-push-up/ 0.6 https://www.getliftsmith.com/exercises/staggered-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/push-up-rotation/ 0.6 https://www.getliftsmith.com/exercises/push-up-rotation/alternatives/ 0.5 https://www.getliftsmith.com/exercises/ring-fly/ 0.6 https://www.getliftsmith.com/exercises/ring-fly/alternatives/ 0.5 https://www.getliftsmith.com/exercises/ring-dip/ 0.6 https://www.getliftsmith.com/exercises/ring-dip/alternatives/ 0.5 https://www.getliftsmith.com/exercises/straight-bar-dip/ 0.6 https://www.getliftsmith.com/exercises/straight-bar-dip/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-seated-lateral-raise/ 0.6 https://www.getliftsmith.com/exercises/db-seated-lateral-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/lean-away-lateral-raise/ 0.6 https://www.getliftsmith.com/exercises/lean-away-lateral-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-y-raise/ 0.6 https://www.getliftsmith.com/exercises/cable-y-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-front-raise/ 0.6 https://www.getliftsmith.com/exercises/band-front-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-two-hand-front-raise/ 0.6 https://www.getliftsmith.com/exercises/db-two-hand-front-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-rotation-press/ 0.6 https://www.getliftsmith.com/exercises/db-rotation-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-arnold-press/ 0.6 https://www.getliftsmith.com/exercises/kb-arnold-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/half-kneeling-landmine-press/ 0.6 https://www.getliftsmith.com/exercises/half-kneeling-landmine-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/floor-seated-press/ 0.6 https://www.getliftsmith.com/exercises/floor-seated-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/behind-neck-press/ 0.6 https://www.getliftsmith.com/exercises/behind-neck-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-single-arm-press/ 0.6 https://www.getliftsmith.com/exercises/db-single-arm-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-upright-row/ 0.6 https://www.getliftsmith.com/exercises/band-upright-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-rear-delt-fly/ 0.6 https://www.getliftsmith.com/exercises/band-rear-delt-fly/alternatives/ 0.5 https://www.getliftsmith.com/exercises/incline-y-raise/ 0.6 https://www.getliftsmith.com/exercises/incline-y-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/prone-t-raise/ 0.6 https://www.getliftsmith.com/exercises/prone-t-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/wall-slide/ 0.6 https://www.getliftsmith.com/exercises/wall-slide/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-bent-press/ 0.6 https://www.getliftsmith.com/exercises/kb-bent-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-shoulder-press/ 0.6 https://www.getliftsmith.com/exercises/cable-shoulder-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-overhead-lateral-raise/ 0.6 https://www.getliftsmith.com/exercises/db-overhead-lateral-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kneeling-face-pull/ 0.6 https://www.getliftsmith.com/exercises/kneeling-face-pull/alternatives/ 0.5 https://www.getliftsmith.com/exercises/close-grip-push-up/ 0.6 https://www.getliftsmith.com/exercises/close-grip-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-overhead-extension-two/ 0.6 https://www.getliftsmith.com/exercises/db-overhead-extension-two/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-single-arm-extension/ 0.6 https://www.getliftsmith.com/exercises/db-single-arm-extension/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-single-pushdown/ 0.6 https://www.getliftsmith.com/exercises/cable-single-pushdown/alternatives/ 0.5 https://www.getliftsmith.com/exercises/reverse-grip-pushdown/ 0.6 https://www.getliftsmith.com/exercises/reverse-grip-pushdown/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-cross-extension/ 0.6 https://www.getliftsmith.com/exercises/cable-cross-extension/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-skull-crusher/ 0.6 https://www.getliftsmith.com/exercises/kb-skull-crusher/alternatives/ 0.5 https://www.getliftsmith.com/exercises/incline-skull-crusher/ 0.6 https://www.getliftsmith.com/exercises/incline-skull-crusher/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-overhead-extension/ 0.6 https://www.getliftsmith.com/exercises/band-overhead-extension/alternatives/ 0.5 https://www.getliftsmith.com/exercises/bodyweight-skull-crusher/ 0.6 https://www.getliftsmith.com/exercises/bodyweight-skull-crusher/alternatives/ 0.5 https://www.getliftsmith.com/exercises/seated-dip-machine/ 0.6 https://www.getliftsmith.com/exercises/seated-dip-machine/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-elbows-out-press/ 0.6 https://www.getliftsmith.com/exercises/kb-elbows-out-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-kickback/ 0.6 https://www.getliftsmith.com/exercises/band-kickback/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-crush-press/ 0.6 https://www.getliftsmith.com/exercises/db-crush-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/landmine-one-arm-row/ 0.6 https://www.getliftsmith.com/exercises/landmine-one-arm-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-bent-over-row/ 0.6 https://www.getliftsmith.com/exercises/db-bent-over-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/underhand-barbell-row/ 0.6 https://www.getliftsmith.com/exercises/underhand-barbell-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-row/ 0.6 https://www.getliftsmith.com/exercises/smith-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/one-arm-cable-pulldown/ 0.6 https://www.getliftsmith.com/exercises/one-arm-cable-pulldown/alternatives/ 0.5 https://www.getliftsmith.com/exercises/wide-grip-pulldown/ 0.6 https://www.getliftsmith.com/exercises/wide-grip-pulldown/alternatives/ 0.5 https://www.getliftsmith.com/exercises/neutral-grip-pulldown/ 0.6 https://www.getliftsmith.com/exercises/neutral-grip-pulldown/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kneeling-one-arm-row/ 0.6 https://www.getliftsmith.com/exercises/kneeling-one-arm-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/machine-high-row/ 0.6 https://www.getliftsmith.com/exercises/machine-high-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/commando-pull-up/ 0.6 https://www.getliftsmith.com/exercises/commando-pull-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/flexed-arm-hang/ 0.6 https://www.getliftsmith.com/exercises/flexed-arm-hang/alternatives/ 0.5 https://www.getliftsmith.com/exercises/archer-pull-up/ 0.6 https://www.getliftsmith.com/exercises/archer-pull-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/l-sit-pull-up/ 0.6 https://www.getliftsmith.com/exercises/l-sit-pull-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/ring-pull-up/ 0.6 https://www.getliftsmith.com/exercises/ring-pull-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/ring-face-pull/ 0.6 https://www.getliftsmith.com/exercises/ring-face-pull/alternatives/ 0.5 https://www.getliftsmith.com/exercises/feet-up-inverted-row/ 0.6 https://www.getliftsmith.com/exercises/feet-up-inverted-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/underhand-inverted-row/ 0.6 https://www.getliftsmith.com/exercises/underhand-inverted-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-one-arm-row/ 0.6 https://www.getliftsmith.com/exercises/band-one-arm-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-bent-over-row/ 0.6 https://www.getliftsmith.com/exercises/band-bent-over-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/reverse-snow-angel/ 0.6 https://www.getliftsmith.com/exercises/reverse-snow-angel/alternatives/ 0.5 https://www.getliftsmith.com/exercises/prone-cobra/ 0.6 https://www.getliftsmith.com/exercises/prone-cobra/alternatives/ 0.5 https://www.getliftsmith.com/exercises/reverse-hyper-bench/ 0.6 https://www.getliftsmith.com/exercises/reverse-hyper-bench/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-pullover/ 0.6 https://www.getliftsmith.com/exercises/barbell-pullover/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-pullover/ 0.6 https://www.getliftsmith.com/exercises/kb-pullover/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-shrug/ 0.6 https://www.getliftsmith.com/exercises/cable-shrug/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-shrug/ 0.6 https://www.getliftsmith.com/exercises/smith-shrug/alternatives/ 0.5 https://www.getliftsmith.com/exercises/trap-bar-shrug/ 0.6 https://www.getliftsmith.com/exercises/trap-bar-shrug/alternatives/ 0.5 https://www.getliftsmith.com/exercises/behind-back-shrug/ 0.6 https://www.getliftsmith.com/exercises/behind-back-shrug/alternatives/ 0.5 https://www.getliftsmith.com/exercises/towel-pull-up/ 0.6 https://www.getliftsmith.com/exercises/towel-pull-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-dead-stop-row/ 0.6 https://www.getliftsmith.com/exercises/kb-dead-stop-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/spider-curl/ 0.6 https://www.getliftsmith.com/exercises/spider-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-spider-curl/ 0.6 https://www.getliftsmith.com/exercises/db-spider-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-cross-body-curl/ 0.6 https://www.getliftsmith.com/exercises/db-cross-body-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/behind-body-cable-curl/ 0.6 https://www.getliftsmith.com/exercises/behind-body-cable-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/high-cable-curl/ 0.6 https://www.getliftsmith.com/exercises/high-cable-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/rope-hammer-curl/ 0.6 https://www.getliftsmith.com/exercises/rope-hammer-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-21s/ 0.6 https://www.getliftsmith.com/exercises/db-21s/alternatives/ 0.5 https://www.getliftsmith.com/exercises/pinwheel-curl/ 0.6 https://www.getliftsmith.com/exercises/pinwheel-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-concentration-curl/ 0.6 https://www.getliftsmith.com/exercises/band-concentration-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/chin-up-negative/ 0.6 https://www.getliftsmith.com/exercises/chin-up-negative/alternatives/ 0.5 https://www.getliftsmith.com/exercises/reverse-db-curl/ 0.6 https://www.getliftsmith.com/exercises/reverse-db-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/reverse-wrist-curl/ 0.6 https://www.getliftsmith.com/exercises/reverse-wrist-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-wrist-curl/ 0.6 https://www.getliftsmith.com/exercises/barbell-wrist-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-pinch-hold/ 0.6 https://www.getliftsmith.com/exercises/db-pinch-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-wrist-rotation/ 0.6 https://www.getliftsmith.com/exercises/db-wrist-rotation/alternatives/ 0.5 https://www.getliftsmith.com/exercises/towel-hang/ 0.6 https://www.getliftsmith.com/exercises/towel-hang/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-bottoms-up-carry/ 0.6 https://www.getliftsmith.com/exercises/kb-bottoms-up-carry/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-wrist-extension/ 0.6 https://www.getliftsmith.com/exercises/band-wrist-extension/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-hammer-curl/ 0.6 https://www.getliftsmith.com/exercises/kb-hammer-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/bodyweight-curl/ 0.6 https://www.getliftsmith.com/exercises/bodyweight-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/machine-curl/ 0.6 https://www.getliftsmith.com/exercises/machine-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/goblet-box-squat/ 0.6 https://www.getliftsmith.com/exercises/goblet-box-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/tempo-squat/ 0.6 https://www.getliftsmith.com/exercises/tempo-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/pin-squat/ 0.6 https://www.getliftsmith.com/exercises/pin-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-squat/ 0.6 https://www.getliftsmith.com/exercises/db-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-split-squat/ 0.6 https://www.getliftsmith.com/exercises/db-split-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/front-foot-elevated-split-squat/ 0.6 https://www.getliftsmith.com/exercises/front-foot-elevated-split-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-split-squat/ 0.6 https://www.getliftsmith.com/exercises/barbell-split-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-bulgarian-split-squat/ 0.6 https://www.getliftsmith.com/exercises/barbell-bulgarian-split-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/bw-bulgarian-split-squat/ 0.6 https://www.getliftsmith.com/exercises/bw-bulgarian-split-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-reverse-lunge/ 0.6 https://www.getliftsmith.com/exercises/db-reverse-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/forward-lunge/ 0.6 https://www.getliftsmith.com/exercises/forward-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/deficit-reverse-lunge/ 0.6 https://www.getliftsmith.com/exercises/deficit-reverse-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-lateral-step-up/ 0.6 https://www.getliftsmith.com/exercises/db-lateral-step-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/box-step-down/ 0.6 https://www.getliftsmith.com/exercises/box-step-down/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-spanish-squat/ 0.6 https://www.getliftsmith.com/exercises/band-spanish-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/heels-raised-squat/ 0.6 https://www.getliftsmith.com/exercises/heels-raised-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/prisoner-squat/ 0.6 https://www.getliftsmith.com/exercises/prisoner-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/skater-squat/ 0.6 https://www.getliftsmith.com/exercises/skater-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/narrow-leg-press/ 0.6 https://www.getliftsmith.com/exercises/narrow-leg-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/wide-leg-press/ 0.6 https://www.getliftsmith.com/exercises/wide-leg-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/single-leg-extension/ 0.6 https://www.getliftsmith.com/exercises/single-leg-extension/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-reverse-lunge/ 0.6 https://www.getliftsmith.com/exercises/smith-reverse-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/bw-box-squat/ 0.6 https://www.getliftsmith.com/exercises/bw-box-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-single-leg-rdl/ 0.6 https://www.getliftsmith.com/exercises/kb-single-leg-rdl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/stiff-leg-deadlift/ 0.6 https://www.getliftsmith.com/exercises/stiff-leg-deadlift/alternatives/ 0.5 https://www.getliftsmith.com/exercises/trap-bar-rdl/ 0.6 https://www.getliftsmith.com/exercises/trap-bar-rdl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kickstand-rdl/ 0.6 https://www.getliftsmith.com/exercises/kickstand-rdl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-rdl/ 0.6 https://www.getliftsmith.com/exercises/smith-rdl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/seated-good-morning/ 0.6 https://www.getliftsmith.com/exercises/seated-good-morning/alternatives/ 0.5 https://www.getliftsmith.com/exercises/slider-leg-curl/ 0.6 https://www.getliftsmith.com/exercises/slider-leg-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-standing-leg-curl/ 0.6 https://www.getliftsmith.com/exercises/cable-standing-leg-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-leg-curl/ 0.6 https://www.getliftsmith.com/exercises/band-leg-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-lying-leg-curl/ 0.6 https://www.getliftsmith.com/exercises/db-lying-leg-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/single-leg-curl/ 0.6 https://www.getliftsmith.com/exercises/single-leg-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/frog-pump/ 0.6 https://www.getliftsmith.com/exercises/frog-pump/alternatives/ 0.5 https://www.getliftsmith.com/exercises/staggered-hip-thrust/ 0.6 https://www.getliftsmith.com/exercises/staggered-hip-thrust/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-hip-thrust/ 0.6 https://www.getliftsmith.com/exercises/band-hip-thrust/alternatives/ 0.5 https://www.getliftsmith.com/exercises/feet-up-glute-bridge/ 0.6 https://www.getliftsmith.com/exercises/feet-up-glute-bridge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/marching-glute-bridge/ 0.6 https://www.getliftsmith.com/exercises/marching-glute-bridge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-hip-abduction/ 0.6 https://www.getliftsmith.com/exercises/cable-hip-abduction/alternatives/ 0.5 https://www.getliftsmith.com/exercises/side-lying-leg-raise/ 0.6 https://www.getliftsmith.com/exercises/side-lying-leg-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/fire-hydrant/ 0.6 https://www.getliftsmith.com/exercises/fire-hydrant/alternatives/ 0.5 https://www.getliftsmith.com/exercises/clamshell/ 0.6 https://www.getliftsmith.com/exercises/clamshell/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-monster-walk/ 0.6 https://www.getliftsmith.com/exercises/band-monster-walk/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-swing/ 0.6 https://www.getliftsmith.com/exercises/db-swing/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hip-airplane/ 0.6 https://www.getliftsmith.com/exercises/hip-airplane/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-curtsy-lunge/ 0.6 https://www.getliftsmith.com/exercises/db-curtsy-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/side-lying-adduction/ 0.6 https://www.getliftsmith.com/exercises/side-lying-adduction/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-hip-adduction/ 0.6 https://www.getliftsmith.com/exercises/cable-hip-adduction/alternatives/ 0.5 https://www.getliftsmith.com/exercises/plie-squat/ 0.6 https://www.getliftsmith.com/exercises/plie-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/short-copenhagen-plank/ 0.6 https://www.getliftsmith.com/exercises/short-copenhagen-plank/alternatives/ 0.5 https://www.getliftsmith.com/exercises/single-leg-calf-raise/ 0.6 https://www.getliftsmith.com/exercises/single-leg-calf-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-seated-calf-raise/ 0.6 https://www.getliftsmith.com/exercises/db-seated-calf-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/bent-over-calf-raise/ 0.6 https://www.getliftsmith.com/exercises/bent-over-calf-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/pogo-hops/ 0.6 https://www.getliftsmith.com/exercises/pogo-hops/alternatives/ 0.5 https://www.getliftsmith.com/exercises/plank-shoulder-tap/ 0.6 https://www.getliftsmith.com/exercises/plank-shoulder-tap/alternatives/ 0.5 https://www.getliftsmith.com/exercises/high-plank/ 0.6 https://www.getliftsmith.com/exercises/high-plank/alternatives/ 0.5 https://www.getliftsmith.com/exercises/side-plank-reach/ 0.6 https://www.getliftsmith.com/exercises/side-plank-reach/alternatives/ 0.5 https://www.getliftsmith.com/exercises/side-plank-hip-drop/ 0.6 https://www.getliftsmith.com/exercises/side-plank-hip-drop/alternatives/ 0.5 https://www.getliftsmith.com/exercises/reverse-crunch/ 0.6 https://www.getliftsmith.com/exercises/reverse-crunch/alternatives/ 0.5 https://www.getliftsmith.com/exercises/heel-tap/ 0.6 https://www.getliftsmith.com/exercises/heel-tap/alternatives/ 0.5 https://www.getliftsmith.com/exercises/flutter-kicks/ 0.6 https://www.getliftsmith.com/exercises/flutter-kicks/alternatives/ 0.5 https://www.getliftsmith.com/exercises/scissor-kicks/ 0.6 https://www.getliftsmith.com/exercises/scissor-kicks/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hollow-rock/ 0.6 https://www.getliftsmith.com/exercises/hollow-rock/alternatives/ 0.5 https://www.getliftsmith.com/exercises/sit-up/ 0.6 https://www.getliftsmith.com/exercises/sit-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/decline-sit-up/ 0.6 https://www.getliftsmith.com/exercises/decline-sit-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-crunch/ 0.6 https://www.getliftsmith.com/exercises/db-crunch/alternatives/ 0.5 https://www.getliftsmith.com/exercises/dragon-flag/ 0.6 https://www.getliftsmith.com/exercises/dragon-flag/alternatives/ 0.5 https://www.getliftsmith.com/exercises/windshield-wiper/ 0.6 https://www.getliftsmith.com/exercises/windshield-wiper/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hanging-oblique-raise/ 0.6 https://www.getliftsmith.com/exercises/hanging-oblique-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/parallel-bar-knee-raise/ 0.6 https://www.getliftsmith.com/exercises/parallel-bar-knee-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-side-bend/ 0.6 https://www.getliftsmith.com/exercises/cable-side-bend/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-side-bend/ 0.6 https://www.getliftsmith.com/exercises/db-side-bend/alternatives/ 0.5 https://www.getliftsmith.com/exercises/landmine-rotation/ 0.6 https://www.getliftsmith.com/exercises/landmine-rotation/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-lift/ 0.6 https://www.getliftsmith.com/exercises/cable-lift/alternatives/ 0.5 https://www.getliftsmith.com/exercises/half-kneeling-pallof/ 0.6 https://www.getliftsmith.com/exercises/half-kneeling-pallof/alternatives/ 0.5 https://www.getliftsmith.com/exercises/bear-plank/ 0.6 https://www.getliftsmith.com/exercises/bear-plank/alternatives/ 0.5 https://www.getliftsmith.com/exercises/suitcase-march/ 0.6 https://www.getliftsmith.com/exercises/suitcase-march/alternatives/ 0.5 https://www.getliftsmith.com/exercises/plank-reach/ 0.6 https://www.getliftsmith.com/exercises/plank-reach/alternatives/ 0.5 https://www.getliftsmith.com/exercises/seated-knee-tuck/ 0.6 https://www.getliftsmith.com/exercises/seated-knee-tuck/alternatives/ 0.5 https://www.getliftsmith.com/exercises/oblique-crunch/ 0.6 https://www.getliftsmith.com/exercises/oblique-crunch/alternatives/ 0.5 https://www.getliftsmith.com/exercises/ring-rollout/ 0.6 https://www.getliftsmith.com/exercises/ring-rollout/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-rollout/ 0.6 https://www.getliftsmith.com/exercises/barbell-rollout/alternatives/ 0.5 https://www.getliftsmith.com/exercises/tuck-l-sit/ 0.6 https://www.getliftsmith.com/exercises/tuck-l-sit/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-dead-bug/ 0.6 https://www.getliftsmith.com/exercises/kb-dead-bug/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-pallof-hold/ 0.6 https://www.getliftsmith.com/exercises/band-pallof-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/inchworm/ 0.6 https://www.getliftsmith.com/exercises/inchworm/alternatives/ 0.5 https://www.getliftsmith.com/exercises/broad-jump/ 0.6 https://www.getliftsmith.com/exercises/broad-jump/alternatives/ 0.5 https://www.getliftsmith.com/exercises/sprint/ 0.6 https://www.getliftsmith.com/exercises/sprint/alternatives/ 0.5 https://www.getliftsmith.com/exercises/skater-jumps/ 0.6 https://www.getliftsmith.com/exercises/skater-jumps/alternatives/ 0.5 https://www.getliftsmith.com/exercises/tuck-jump/ 0.6 https://www.getliftsmith.com/exercises/tuck-jump/alternatives/ 0.5 https://www.getliftsmith.com/exercises/squat-thrust/ 0.6 https://www.getliftsmith.com/exercises/squat-thrust/alternatives/ 0.5 https://www.getliftsmith.com/exercises/star-jump/ 0.6 https://www.getliftsmith.com/exercises/star-jump/alternatives/ 0.5 https://www.getliftsmith.com/exercises/lateral-shuffle/ 0.6 https://www.getliftsmith.com/exercises/lateral-shuffle/alternatives/ 0.5 https://www.getliftsmith.com/exercises/butt-kicks/ 0.6 https://www.getliftsmith.com/exercises/butt-kicks/alternatives/ 0.5 https://www.getliftsmith.com/exercises/plank-jack/ 0.6 https://www.getliftsmith.com/exercises/plank-jack/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-close-grip-press/ 0.6 https://www.getliftsmith.com/exercises/smith-close-grip-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-decline-press/ 0.6 https://www.getliftsmith.com/exercises/smith-decline-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/single-arm-machine-press/ 0.6 https://www.getliftsmith.com/exercises/single-arm-machine-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-press-around/ 0.6 https://www.getliftsmith.com/exercises/cable-press-around/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kneeling-cable-fly/ 0.6 https://www.getliftsmith.com/exercises/kneeling-cable-fly/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-reverse-grip-press/ 0.6 https://www.getliftsmith.com/exercises/db-reverse-grip-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-incline-neutral-press/ 0.6 https://www.getliftsmith.com/exercises/db-incline-neutral-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-decline-fly/ 0.6 https://www.getliftsmith.com/exercises/db-decline-fly/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-floor-fly/ 0.6 https://www.getliftsmith.com/exercises/db-floor-fly/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-single-arm-bench-press/ 0.6 https://www.getliftsmith.com/exercises/kb-single-arm-bench-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/landmine-chest-press/ 0.6 https://www.getliftsmith.com/exercises/landmine-chest-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-incline-press/ 0.6 https://www.getliftsmith.com/exercises/band-incline-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/push-up-bottom-hold/ 0.6 https://www.getliftsmith.com/exercises/push-up-bottom-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hand-release-push-up/ 0.6 https://www.getliftsmith.com/exercises/hand-release-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/one-arm-push-up/ 0.6 https://www.getliftsmith.com/exercises/one-arm-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/typewriter-push-up/ 0.6 https://www.getliftsmith.com/exercises/typewriter-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/ring-support-hold/ 0.6 https://www.getliftsmith.com/exercises/ring-support-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/parallel-bar-support-hold/ 0.6 https://www.getliftsmith.com/exercises/parallel-bar-support-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/feet-up-bench-dip/ 0.6 https://www.getliftsmith.com/exercises/feet-up-bench-dip/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-half-kneeling-press/ 0.6 https://www.getliftsmith.com/exercises/kb-half-kneeling-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-waiter-carry/ 0.6 https://www.getliftsmith.com/exercises/kb-waiter-carry/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-push-press/ 0.6 https://www.getliftsmith.com/exercises/db-push-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-scaption/ 0.6 https://www.getliftsmith.com/exercises/db-scaption/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-single-rear-delt/ 0.6 https://www.getliftsmith.com/exercises/cable-single-rear-delt/alternatives/ 0.5 https://www.getliftsmith.com/exercises/chest-supported-rear-delt-row/ 0.6 https://www.getliftsmith.com/exercises/chest-supported-rear-delt-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-overhead-pull-apart/ 0.6 https://www.getliftsmith.com/exercises/band-overhead-pull-apart/alternatives/ 0.5 https://www.getliftsmith.com/exercises/wall-handstand-hold/ 0.6 https://www.getliftsmith.com/exercises/wall-handstand-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/wall-walk/ 0.6 https://www.getliftsmith.com/exercises/wall-walk/alternatives/ 0.5 https://www.getliftsmith.com/exercises/landmine-lateral-raise/ 0.6 https://www.getliftsmith.com/exercises/landmine-lateral-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-standing-press/ 0.6 https://www.getliftsmith.com/exercises/db-standing-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-halo/ 0.6 https://www.getliftsmith.com/exercises/db-halo/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-high-pull/ 0.6 https://www.getliftsmith.com/exercises/barbell-high-pull/alternatives/ 0.5 https://www.getliftsmith.com/exercises/incline-front-raise/ 0.6 https://www.getliftsmith.com/exercises/incline-front-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/side-lying-lateral-raise/ 0.6 https://www.getliftsmith.com/exercises/side-lying-lateral-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-external-rotation/ 0.6 https://www.getliftsmith.com/exercises/cable-external-rotation/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-external-rotation/ 0.6 https://www.getliftsmith.com/exercises/db-external-rotation/alternatives/ 0.5 https://www.getliftsmith.com/exercises/prone-w-raise/ 0.6 https://www.getliftsmith.com/exercises/prone-w-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/prone-y-raise/ 0.6 https://www.getliftsmith.com/exercises/prone-y-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/incline-t-raise/ 0.6 https://www.getliftsmith.com/exercises/incline-t-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/single-arm-pec-deck/ 0.6 https://www.getliftsmith.com/exercises/single-arm-pec-deck/alternatives/ 0.5 https://www.getliftsmith.com/exercises/single-arm-reverse-pec-deck/ 0.6 https://www.getliftsmith.com/exercises/single-arm-reverse-pec-deck/alternatives/ 0.5 https://www.getliftsmith.com/exercises/deficit-pike-push-up/ 0.6 https://www.getliftsmith.com/exercises/deficit-pike-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/med-ball-push-up/ 0.6 https://www.getliftsmith.com/exercises/med-ball-push-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/med-ball-chest-pass/ 0.6 https://www.getliftsmith.com/exercises/med-ball-chest-pass/alternatives/ 0.5 https://www.getliftsmith.com/exercises/med-ball-overhead-throw/ 0.6 https://www.getliftsmith.com/exercises/med-ball-overhead-throw/alternatives/ 0.5 https://www.getliftsmith.com/exercises/landmine-squeeze-press/ 0.6 https://www.getliftsmith.com/exercises/landmine-squeeze-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-incline-press/ 0.6 https://www.getliftsmith.com/exercises/cable-incline-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-bench-press/ 0.6 https://www.getliftsmith.com/exercises/cable-bench-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-standing-press/ 0.6 https://www.getliftsmith.com/exercises/smith-standing-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/wide-grip-barbell-row/ 0.6 https://www.getliftsmith.com/exercises/wide-grip-barbell-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/paused-barbell-row/ 0.6 https://www.getliftsmith.com/exercises/paused-barbell-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-dead-stop-row/ 0.6 https://www.getliftsmith.com/exercises/db-dead-stop-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/one-arm-incline-row/ 0.6 https://www.getliftsmith.com/exercises/one-arm-incline-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/standing-cable-row/ 0.6 https://www.getliftsmith.com/exercises/standing-cable-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/underhand-cable-row/ 0.6 https://www.getliftsmith.com/exercises/underhand-cable-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kneeling-lat-pulldown/ 0.6 https://www.getliftsmith.com/exercises/kneeling-lat-pulldown/alternatives/ 0.5 https://www.getliftsmith.com/exercises/rope-straight-arm-pulldown/ 0.6 https://www.getliftsmith.com/exercises/rope-straight-arm-pulldown/alternatives/ 0.5 https://www.getliftsmith.com/exercises/assisted-chin-up-machine/ 0.6 https://www.getliftsmith.com/exercises/assisted-chin-up-machine/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-assisted-chin-up/ 0.6 https://www.getliftsmith.com/exercises/band-assisted-chin-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/mixed-grip-pull-up/ 0.6 https://www.getliftsmith.com/exercises/mixed-grip-pull-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/close-grip-pull-up/ 0.6 https://www.getliftsmith.com/exercises/close-grip-pull-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/active-hang/ 0.6 https://www.getliftsmith.com/exercises/active-hang/alternatives/ 0.5 https://www.getliftsmith.com/exercises/one-arm-hang/ 0.6 https://www.getliftsmith.com/exercises/one-arm-hang/alternatives/ 0.5 https://www.getliftsmith.com/exercises/ring-y-raise/ 0.6 https://www.getliftsmith.com/exercises/ring-y-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/ring-reverse-fly/ 0.6 https://www.getliftsmith.com/exercises/ring-reverse-fly/alternatives/ 0.5 https://www.getliftsmith.com/exercises/wide-inverted-row/ 0.6 https://www.getliftsmith.com/exercises/wide-inverted-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/weighted-back-extension/ 0.6 https://www.getliftsmith.com/exercises/weighted-back-extension/alternatives/ 0.5 https://www.getliftsmith.com/exercises/back-extension-hold/ 0.6 https://www.getliftsmith.com/exercises/back-extension-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-good-morning/ 0.6 https://www.getliftsmith.com/exercises/kb-good-morning/alternatives/ 0.5 https://www.getliftsmith.com/exercises/snatch-grip-rdl/ 0.6 https://www.getliftsmith.com/exercises/snatch-grip-rdl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/incline-db-shrug/ 0.6 https://www.getliftsmith.com/exercises/incline-db-shrug/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-shrug/ 0.6 https://www.getliftsmith.com/exercises/band-shrug/alternatives/ 0.5 https://www.getliftsmith.com/exercises/wide-grip-barbell-curl/ 0.6 https://www.getliftsmith.com/exercises/wide-grip-barbell-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/close-grip-barbell-curl/ 0.6 https://www.getliftsmith.com/exercises/close-grip-barbell-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/ez-reverse-curl/ 0.6 https://www.getliftsmith.com/exercises/ez-reverse-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/incline-hammer-curl/ 0.6 https://www.getliftsmith.com/exercises/incline-hammer-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-waiter-curl/ 0.6 https://www.getliftsmith.com/exercises/db-waiter-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/seated-db-curl/ 0.6 https://www.getliftsmith.com/exercises/seated-db-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-drag-curl/ 0.6 https://www.getliftsmith.com/exercises/db-drag-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-preacher-curl/ 0.6 https://www.getliftsmith.com/exercises/cable-preacher-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-concentration-curl/ 0.6 https://www.getliftsmith.com/exercises/cable-concentration-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-drag-curl/ 0.6 https://www.getliftsmith.com/exercises/cable-drag-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/lying-cable-curl/ 0.6 https://www.getliftsmith.com/exercises/lying-cable-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-reverse-curl/ 0.6 https://www.getliftsmith.com/exercises/band-reverse-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/ring-biceps-curl/ 0.6 https://www.getliftsmith.com/exercises/ring-biceps-curl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hammer-curl-to-press/ 0.6 https://www.getliftsmith.com/exercises/hammer-curl-to-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-farmers-hold/ 0.6 https://www.getliftsmith.com/exercises/db-farmers-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-single-overhead-extension/ 0.6 https://www.getliftsmith.com/exercises/cable-single-overhead-extension/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kneeling-cable-extension/ 0.6 https://www.getliftsmith.com/exercises/kneeling-cable-extension/alternatives/ 0.5 https://www.getliftsmith.com/exercises/v-bar-pushdown/ 0.6 https://www.getliftsmith.com/exercises/v-bar-pushdown/alternatives/ 0.5 https://www.getliftsmith.com/exercises/straight-bar-pushdown/ 0.6 https://www.getliftsmith.com/exercises/straight-bar-pushdown/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-incline-skull-crusher/ 0.6 https://www.getliftsmith.com/exercises/db-incline-skull-crusher/alternatives/ 0.5 https://www.getliftsmith.com/exercises/ez-overhead-extension/ 0.6 https://www.getliftsmith.com/exercises/ez-overhead-extension/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-jm-press/ 0.6 https://www.getliftsmith.com/exercises/smith-jm-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/close-grip-floor-press/ 0.6 https://www.getliftsmith.com/exercises/close-grip-floor-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-overhead-extension/ 0.6 https://www.getliftsmith.com/exercises/kb-overhead-extension/alternatives/ 0.5 https://www.getliftsmith.com/exercises/ring-triceps-extension/ 0.6 https://www.getliftsmith.com/exercises/ring-triceps-extension/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-box-squat/ 0.6 https://www.getliftsmith.com/exercises/smith-box-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-front-squat/ 0.6 https://www.getliftsmith.com/exercises/smith-front-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/half-squat/ 0.6 https://www.getliftsmith.com/exercises/half-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/paused-front-squat/ 0.6 https://www.getliftsmith.com/exercises/paused-front-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-step-up/ 0.6 https://www.getliftsmith.com/exercises/barbell-step-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-reverse-lunge/ 0.6 https://www.getliftsmith.com/exercises/barbell-reverse-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/barbell-walking-lunge/ 0.6 https://www.getliftsmith.com/exercises/barbell-walking-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-goblet-lateral-lunge/ 0.6 https://www.getliftsmith.com/exercises/db-goblet-lateral-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-cossack-squat/ 0.6 https://www.getliftsmith.com/exercises/kb-cossack-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-goblet-step-up/ 0.6 https://www.getliftsmith.com/exercises/kb-goblet-step-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-split-squat/ 0.6 https://www.getliftsmith.com/exercises/kb-split-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-bulgarian-split-squat/ 0.6 https://www.getliftsmith.com/exercises/kb-bulgarian-split-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-sumo-squat/ 0.6 https://www.getliftsmith.com/exercises/kb-sumo-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/tempo-goblet-squat/ 0.6 https://www.getliftsmith.com/exercises/tempo-goblet-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hack-squat-calf-raise/ 0.6 https://www.getliftsmith.com/exercises/hack-squat-calf-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-bulgarian-split-squat/ 0.6 https://www.getliftsmith.com/exercises/smith-bulgarian-split-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-good-morning/ 0.6 https://www.getliftsmith.com/exercises/smith-good-morning/alternatives/ 0.5 https://www.getliftsmith.com/exercises/paused-deadlift/ 0.6 https://www.getliftsmith.com/exercises/paused-deadlift/alternatives/ 0.5 https://www.getliftsmith.com/exercises/paused-rdl/ 0.6 https://www.getliftsmith.com/exercises/paused-rdl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-stiff-leg-deadlift/ 0.6 https://www.getliftsmith.com/exercises/db-stiff-leg-deadlift/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-romanian-deadlift/ 0.6 https://www.getliftsmith.com/exercises/kb-romanian-deadlift/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-suitcase-deadlift/ 0.6 https://www.getliftsmith.com/exercises/kb-suitcase-deadlift/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-glute-bridge/ 0.6 https://www.getliftsmith.com/exercises/db-glute-bridge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-hip-thrust/ 0.6 https://www.getliftsmith.com/exercises/kb-hip-thrust/alternatives/ 0.5 https://www.getliftsmith.com/exercises/glute-bridge-hold/ 0.6 https://www.getliftsmith.com/exercises/glute-bridge-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-clamshell/ 0.6 https://www.getliftsmith.com/exercises/band-clamshell/alternatives/ 0.5 https://www.getliftsmith.com/exercises/single-leg-wall-sit/ 0.6 https://www.getliftsmith.com/exercises/single-leg-wall-sit/alternatives/ 0.5 https://www.getliftsmith.com/exercises/reverse-lunge-knee-drive/ 0.6 https://www.getliftsmith.com/exercises/reverse-lunge-knee-drive/alternatives/ 0.5 https://www.getliftsmith.com/exercises/split-squat-hold/ 0.6 https://www.getliftsmith.com/exercises/split-squat-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/deep-squat-hold/ 0.6 https://www.getliftsmith.com/exercises/deep-squat-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/box-pistol-squat/ 0.6 https://www.getliftsmith.com/exercises/box-pistol-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/assisted-pistol-squat/ 0.6 https://www.getliftsmith.com/exercises/assisted-pistol-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/band-assisted-nordic/ 0.6 https://www.getliftsmith.com/exercises/band-assisted-nordic/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hamstring-walkout/ 0.6 https://www.getliftsmith.com/exercises/hamstring-walkout/alternatives/ 0.5 https://www.getliftsmith.com/exercises/single-leg-db-calf-raise/ 0.6 https://www.getliftsmith.com/exercises/single-leg-db-calf-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/smith-seated-calf-raise/ 0.6 https://www.getliftsmith.com/exercises/smith-seated-calf-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-calf-raise/ 0.6 https://www.getliftsmith.com/exercises/kb-calf-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/calf-raise-hold/ 0.6 https://www.getliftsmith.com/exercises/calf-raise-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/pogo-jumps/ 0.6 https://www.getliftsmith.com/exercises/pogo-jumps/alternatives/ 0.5 https://www.getliftsmith.com/exercises/lateral-bound/ 0.6 https://www.getliftsmith.com/exercises/lateral-bound/alternatives/ 0.5 https://www.getliftsmith.com/exercises/depth-jump/ 0.6 https://www.getliftsmith.com/exercises/depth-jump/alternatives/ 0.5 https://www.getliftsmith.com/exercises/single-leg-hop/ 0.6 https://www.getliftsmith.com/exercises/single-leg-hop/alternatives/ 0.5 https://www.getliftsmith.com/exercises/trap-bar-jump/ 0.6 https://www.getliftsmith.com/exercises/trap-bar-jump/alternatives/ 0.5 https://www.getliftsmith.com/exercises/high-handle-trap-bar-deadlift/ 0.6 https://www.getliftsmith.com/exercises/high-handle-trap-bar-deadlift/alternatives/ 0.5 https://www.getliftsmith.com/exercises/landmine-reverse-lunge/ 0.6 https://www.getliftsmith.com/exercises/landmine-reverse-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-rdl/ 0.6 https://www.getliftsmith.com/exercises/cable-rdl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/plank-up-down/ 0.6 https://www.getliftsmith.com/exercises/plank-up-down/alternatives/ 0.5 https://www.getliftsmith.com/exercises/side-plank-star/ 0.6 https://www.getliftsmith.com/exercises/side-plank-star/alternatives/ 0.5 https://www.getliftsmith.com/exercises/long-lever-plank/ 0.6 https://www.getliftsmith.com/exercises/long-lever-plank/alternatives/ 0.5 https://www.getliftsmith.com/exercises/full-tension-plank/ 0.6 https://www.getliftsmith.com/exercises/full-tension-plank/alternatives/ 0.5 https://www.getliftsmith.com/exercises/plank-knee-to-elbow/ 0.6 https://www.getliftsmith.com/exercises/plank-knee-to-elbow/alternatives/ 0.5 https://www.getliftsmith.com/exercises/side-plank-knee-tuck/ 0.6 https://www.getliftsmith.com/exercises/side-plank-knee-tuck/alternatives/ 0.5 https://www.getliftsmith.com/exercises/reverse-plank/ 0.6 https://www.getliftsmith.com/exercises/reverse-plank/alternatives/ 0.5 https://www.getliftsmith.com/exercises/weighted-dead-bug/ 0.6 https://www.getliftsmith.com/exercises/weighted-dead-bug/alternatives/ 0.5 https://www.getliftsmith.com/exercises/weighted-sit-up/ 0.6 https://www.getliftsmith.com/exercises/weighted-sit-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-russian-twist/ 0.6 https://www.getliftsmith.com/exercises/db-russian-twist/alternatives/ 0.5 https://www.getliftsmith.com/exercises/med-ball-russian-twist/ 0.6 https://www.getliftsmith.com/exercises/med-ball-russian-twist/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-russian-twist/ 0.6 https://www.getliftsmith.com/exercises/kb-russian-twist/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-oblique-crunch/ 0.6 https://www.getliftsmith.com/exercises/cable-oblique-crunch/alternatives/ 0.5 https://www.getliftsmith.com/exercises/standing-cable-crunch/ 0.6 https://www.getliftsmith.com/exercises/standing-cable-crunch/alternatives/ 0.5 https://www.getliftsmith.com/exercises/decline-crunch/ 0.6 https://www.getliftsmith.com/exercises/decline-crunch/alternatives/ 0.5 https://www.getliftsmith.com/exercises/toe-touch-crunch/ 0.6 https://www.getliftsmith.com/exercises/toe-touch-crunch/alternatives/ 0.5 https://www.getliftsmith.com/exercises/v-sit-hold/ 0.6 https://www.getliftsmith.com/exercises/v-sit-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/jackknife/ 0.6 https://www.getliftsmith.com/exercises/jackknife/alternatives/ 0.5 https://www.getliftsmith.com/exercises/single-leg-v-up/ 0.6 https://www.getliftsmith.com/exercises/single-leg-v-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hanging-knee-tuck-twist/ 0.6 https://www.getliftsmith.com/exercises/hanging-knee-tuck-twist/alternatives/ 0.5 https://www.getliftsmith.com/exercises/bear-plank-shoulder-tap/ 0.6 https://www.getliftsmith.com/exercises/bear-plank-shoulder-tap/alternatives/ 0.5 https://www.getliftsmith.com/exercises/bird-dog-row/ 0.6 https://www.getliftsmith.com/exercises/bird-dog-row/alternatives/ 0.5 https://www.getliftsmith.com/exercises/plank-pull-through/ 0.6 https://www.getliftsmith.com/exercises/plank-pull-through/alternatives/ 0.5 https://www.getliftsmith.com/exercises/landmine-anti-rotation/ 0.6 https://www.getliftsmith.com/exercises/landmine-anti-rotation/alternatives/ 0.5 https://www.getliftsmith.com/exercises/half-kneeling-cable-chop/ 0.6 https://www.getliftsmith.com/exercises/half-kneeling-cable-chop/alternatives/ 0.5 https://www.getliftsmith.com/exercises/tall-kneeling-pallof/ 0.6 https://www.getliftsmith.com/exercises/tall-kneeling-pallof/alternatives/ 0.5 https://www.getliftsmith.com/exercises/pallof-press-overhead/ 0.6 https://www.getliftsmith.com/exercises/pallof-press-overhead/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cable-pallof-hold/ 0.6 https://www.getliftsmith.com/exercises/cable-pallof-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/dead-bug-hold/ 0.6 https://www.getliftsmith.com/exercises/dead-bug-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/bird-dog-hold/ 0.6 https://www.getliftsmith.com/exercises/bird-dog-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/superman-hold/ 0.6 https://www.getliftsmith.com/exercises/superman-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/prone-leg-lift/ 0.6 https://www.getliftsmith.com/exercises/prone-leg-lift/alternatives/ 0.5 https://www.getliftsmith.com/exercises/knee-plank/ 0.6 https://www.getliftsmith.com/exercises/knee-plank/alternatives/ 0.5 https://www.getliftsmith.com/exercises/incline-plank/ 0.6 https://www.getliftsmith.com/exercises/incline-plank/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kneeling-side-plank/ 0.6 https://www.getliftsmith.com/exercises/kneeling-side-plank/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cross-body-mountain-climber/ 0.6 https://www.getliftsmith.com/exercises/cross-body-mountain-climber/alternatives/ 0.5 https://www.getliftsmith.com/exercises/slow-mountain-climber/ 0.6 https://www.getliftsmith.com/exercises/slow-mountain-climber/alternatives/ 0.5 https://www.getliftsmith.com/exercises/bench-leg-raise/ 0.6 https://www.getliftsmith.com/exercises/bench-leg-raise/alternatives/ 0.5 https://www.getliftsmith.com/exercises/bench-reverse-crunch/ 0.6 https://www.getliftsmith.com/exercises/bench-reverse-crunch/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hanging-l-hold/ 0.6 https://www.getliftsmith.com/exercises/hanging-l-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/suitcase-hold/ 0.6 https://www.getliftsmith.com/exercises/suitcase-hold/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-suitcase-carry/ 0.6 https://www.getliftsmith.com/exercises/db-suitcase-carry/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-rack-carry/ 0.6 https://www.getliftsmith.com/exercises/db-rack-carry/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-overhead-carry/ 0.6 https://www.getliftsmith.com/exercises/db-overhead-carry/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-farmers-march/ 0.6 https://www.getliftsmith.com/exercises/db-farmers-march/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-crossbody-carry/ 0.6 https://www.getliftsmith.com/exercises/kb-crossbody-carry/alternatives/ 0.5 https://www.getliftsmith.com/exercises/goblet-carry/ 0.6 https://www.getliftsmith.com/exercises/goblet-carry/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-goblet-carry/ 0.6 https://www.getliftsmith.com/exercises/kb-goblet-carry/alternatives/ 0.5 https://www.getliftsmith.com/exercises/trap-bar-carry/ 0.6 https://www.getliftsmith.com/exercises/trap-bar-carry/alternatives/ 0.5 https://www.getliftsmith.com/exercises/med-ball-scoop-toss/ 0.6 https://www.getliftsmith.com/exercises/med-ball-scoop-toss/alternatives/ 0.5 https://www.getliftsmith.com/exercises/med-ball-sit-up-throw/ 0.6 https://www.getliftsmith.com/exercises/med-ball-sit-up-throw/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-figure-eight/ 0.6 https://www.getliftsmith.com/exercises/kb-figure-eight/alternatives/ 0.5 https://www.getliftsmith.com/exercises/bike-sprint/ 0.6 https://www.getliftsmith.com/exercises/bike-sprint/alternatives/ 0.5 https://www.getliftsmith.com/exercises/rower-sprint/ 0.6 https://www.getliftsmith.com/exercises/rower-sprint/alternatives/ 0.5 https://www.getliftsmith.com/exercises/ski-erg-sprint/ 0.6 https://www.getliftsmith.com/exercises/ski-erg-sprint/alternatives/ 0.5 https://www.getliftsmith.com/exercises/treadmill-sprint/ 0.6 https://www.getliftsmith.com/exercises/treadmill-sprint/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hill-sprint/ 0.6 https://www.getliftsmith.com/exercises/hill-sprint/alternatives/ 0.5 https://www.getliftsmith.com/exercises/stair-run/ 0.6 https://www.getliftsmith.com/exercises/stair-run/alternatives/ 0.5 https://www.getliftsmith.com/exercises/sled-drag/ 0.6 https://www.getliftsmith.com/exercises/sled-drag/alternatives/ 0.5 https://www.getliftsmith.com/exercises/battle-rope-slam/ 0.6 https://www.getliftsmith.com/exercises/battle-rope-slam/alternatives/ 0.5 https://www.getliftsmith.com/exercises/crab-walk/ 0.6 https://www.getliftsmith.com/exercises/crab-walk/alternatives/ 0.5 https://www.getliftsmith.com/exercises/lateral-bear-crawl/ 0.6 https://www.getliftsmith.com/exercises/lateral-bear-crawl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/backward-bear-crawl/ 0.6 https://www.getliftsmith.com/exercises/backward-bear-crawl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/sprawl/ 0.6 https://www.getliftsmith.com/exercises/sprawl/alternatives/ 0.5 https://www.getliftsmith.com/exercises/burpee-broad-jump/ 0.6 https://www.getliftsmith.com/exercises/burpee-broad-jump/alternatives/ 0.5 https://www.getliftsmith.com/exercises/burpee-box-jump/ 0.6 https://www.getliftsmith.com/exercises/burpee-box-jump/alternatives/ 0.5 https://www.getliftsmith.com/exercises/burpee-pull-up/ 0.6 https://www.getliftsmith.com/exercises/burpee-pull-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/half-burpee/ 0.6 https://www.getliftsmith.com/exercises/half-burpee/alternatives/ 0.5 https://www.getliftsmith.com/exercises/lateral-burpee/ 0.6 https://www.getliftsmith.com/exercises/lateral-burpee/alternatives/ 0.5 https://www.getliftsmith.com/exercises/seal-jack/ 0.6 https://www.getliftsmith.com/exercises/seal-jack/alternatives/ 0.5 https://www.getliftsmith.com/exercises/cross-jack/ 0.6 https://www.getliftsmith.com/exercises/cross-jack/alternatives/ 0.5 https://www.getliftsmith.com/exercises/squat-jack/ 0.6 https://www.getliftsmith.com/exercises/squat-jack/alternatives/ 0.5 https://www.getliftsmith.com/exercises/plank-to-squat/ 0.6 https://www.getliftsmith.com/exercises/plank-to-squat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/frog-jump/ 0.6 https://www.getliftsmith.com/exercises/frog-jump/alternatives/ 0.5 https://www.getliftsmith.com/exercises/in-and-out-jumps/ 0.6 https://www.getliftsmith.com/exercises/in-and-out-jumps/alternatives/ 0.5 https://www.getliftsmith.com/exercises/fast-feet/ 0.6 https://www.getliftsmith.com/exercises/fast-feet/alternatives/ 0.5 https://www.getliftsmith.com/exercises/carioca/ 0.6 https://www.getliftsmith.com/exercises/carioca/alternatives/ 0.5 https://www.getliftsmith.com/exercises/skipping-drill/ 0.6 https://www.getliftsmith.com/exercises/skipping-drill/alternatives/ 0.5 https://www.getliftsmith.com/exercises/power-skip/ 0.6 https://www.getliftsmith.com/exercises/power-skip/alternatives/ 0.5 https://www.getliftsmith.com/exercises/shadow-boxing/ 0.6 https://www.getliftsmith.com/exercises/shadow-boxing/alternatives/ 0.5 https://www.getliftsmith.com/exercises/jump-rope-high-knees/ 0.6 https://www.getliftsmith.com/exercises/jump-rope-high-knees/alternatives/ 0.5 https://www.getliftsmith.com/exercises/jump-rope-single-leg/ 0.6 https://www.getliftsmith.com/exercises/jump-rope-single-leg/alternatives/ 0.5 https://www.getliftsmith.com/exercises/recumbent-bike/ 0.6 https://www.getliftsmith.com/exercises/recumbent-bike/alternatives/ 0.5 https://www.getliftsmith.com/exercises/rucking/ 0.6 https://www.getliftsmith.com/exercises/rucking/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hiking/ 0.6 https://www.getliftsmith.com/exercises/hiking/alternatives/ 0.5 https://www.getliftsmith.com/exercises/step-aerobics/ 0.6 https://www.getliftsmith.com/exercises/step-aerobics/alternatives/ 0.5 https://www.getliftsmith.com/exercises/elliptical-intervals/ 0.6 https://www.getliftsmith.com/exercises/elliptical-intervals/alternatives/ 0.5 https://www.getliftsmith.com/exercises/incline-treadmill-run/ 0.6 https://www.getliftsmith.com/exercises/incline-treadmill-run/alternatives/ 0.5 https://www.getliftsmith.com/exercises/treadmill-walk/ 0.6 https://www.getliftsmith.com/exercises/treadmill-walk/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-hang-clean/ 0.6 https://www.getliftsmith.com/exercises/db-hang-clean/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-clean-and-press/ 0.6 https://www.getliftsmith.com/exercises/db-clean-and-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-devil-press/ 0.6 https://www.getliftsmith.com/exercises/db-devil-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/power-snatch/ 0.6 https://www.getliftsmith.com/exercises/power-snatch/alternatives/ 0.5 https://www.getliftsmith.com/exercises/hang-snatch/ 0.6 https://www.getliftsmith.com/exercises/hang-snatch/alternatives/ 0.5 https://www.getliftsmith.com/exercises/clean-and-jerk/ 0.6 https://www.getliftsmith.com/exercises/clean-and-jerk/alternatives/ 0.5 https://www.getliftsmith.com/exercises/push-jerk/ 0.6 https://www.getliftsmith.com/exercises/push-jerk/alternatives/ 0.5 https://www.getliftsmith.com/exercises/split-jerk/ 0.6 https://www.getliftsmith.com/exercises/split-jerk/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-clean-and-press/ 0.6 https://www.getliftsmith.com/exercises/kb-clean-and-press/alternatives/ 0.5 https://www.getliftsmith.com/exercises/kb-overhead-lunge/ 0.6 https://www.getliftsmith.com/exercises/kb-overhead-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/db-overhead-lunge/ 0.6 https://www.getliftsmith.com/exercises/db-overhead-lunge/alternatives/ 0.5 https://www.getliftsmith.com/exercises/ring-muscle-up/ 0.6 https://www.getliftsmith.com/exercises/ring-muscle-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/tuck-front-lever/ 0.6 https://www.getliftsmith.com/exercises/tuck-front-lever/alternatives/ 0.5 https://www.getliftsmith.com/exercises/skin-the-cat/ 0.6 https://www.getliftsmith.com/exercises/skin-the-cat/alternatives/ 0.5 https://www.getliftsmith.com/exercises/planche-lean/ 0.6 https://www.getliftsmith.com/exercises/planche-lean/alternatives/ 0.5 https://www.getliftsmith.com/exercises/tuck-planche/ 0.6 https://www.getliftsmith.com/exercises/tuck-planche/alternatives/ 0.5 https://www.getliftsmith.com/exercises/frog-stand/ 0.6 https://www.getliftsmith.com/exercises/frog-stand/alternatives/ 0.5 https://www.getliftsmith.com/exercises/freestanding-handstand/ 0.6 https://www.getliftsmith.com/exercises/freestanding-handstand/alternatives/ 0.5 https://www.getliftsmith.com/exercises/typewriter-pull-up/ 0.6 https://www.getliftsmith.com/exercises/typewriter-pull-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/scapular-pull-up/ 0.6 https://www.getliftsmith.com/exercises/scapular-pull-up/alternatives/ 0.5 https://www.getliftsmith.com/exercises/ring-fallout/ 0.6 https://www.getliftsmith.com/exercises/ring-fallout/alternatives/ 0.5 https://www.getliftsmith.com/exercises/ring-l-sit/ 0.6 https://www.getliftsmith.com/exercises/ring-l-sit/alternatives/ 0.5 https://www.getliftsmith.com/muscles/chest/ 0.7 https://www.getliftsmith.com/muscles/front-delts/ 0.7 https://www.getliftsmith.com/muscles/side-delts/ 0.7 https://www.getliftsmith.com/muscles/rear-delts/ 0.7 https://www.getliftsmith.com/muscles/biceps/ 0.7 https://www.getliftsmith.com/muscles/triceps/ 0.7 https://www.getliftsmith.com/muscles/forearms/ 0.7 https://www.getliftsmith.com/muscles/abs/ 0.7 https://www.getliftsmith.com/muscles/obliques/ 0.7 https://www.getliftsmith.com/muscles/traps/ 0.7 https://www.getliftsmith.com/muscles/upper-back/ 0.7 https://www.getliftsmith.com/muscles/lats/ 0.7 https://www.getliftsmith.com/muscles/lower-back/ 0.7 https://www.getliftsmith.com/muscles/glutes/ 0.7 https://www.getliftsmith.com/muscles/quads/ 0.7 https://www.getliftsmith.com/muscles/hamstrings/ 0.7 https://www.getliftsmith.com/muscles/adductors/ 0.7 https://www.getliftsmith.com/muscles/calves/ 0.7 https://www.getliftsmith.com/muscles/chest/barbell/ 0.6 https://www.getliftsmith.com/muscles/chest/dumbbells/ 0.6 https://www.getliftsmith.com/muscles/chest/kettlebells/ 0.6 https://www.getliftsmith.com/muscles/chest/bench/ 0.6 https://www.getliftsmith.com/muscles/chest/incline-bench/ 0.6 https://www.getliftsmith.com/muscles/chest/rack/ 0.6 https://www.getliftsmith.com/muscles/chest/pullup-bar/ 0.6 https://www.getliftsmith.com/muscles/chest/dip-bars/ 0.6 https://www.getliftsmith.com/muscles/chest/cable/ 0.6 https://www.getliftsmith.com/muscles/chest/chest-press/ 0.6 https://www.getliftsmith.com/muscles/chest/smith/ 0.6 https://www.getliftsmith.com/muscles/chest/bands/ 0.6 https://www.getliftsmith.com/muscles/chest/rings/ 0.6 https://www.getliftsmith.com/muscles/front-delts/barbell/ 0.6 https://www.getliftsmith.com/muscles/front-delts/dumbbells/ 0.6 https://www.getliftsmith.com/muscles/front-delts/kettlebells/ 0.6 https://www.getliftsmith.com/muscles/front-delts/incline-bench/ 0.6 https://www.getliftsmith.com/muscles/front-delts/rack/ 0.6 https://www.getliftsmith.com/muscles/front-delts/cable/ 0.6 https://www.getliftsmith.com/muscles/front-delts/smith/ 0.6 https://www.getliftsmith.com/muscles/front-delts/bands/ 0.6 https://www.getliftsmith.com/muscles/front-delts/box/ 0.6 https://www.getliftsmith.com/muscles/side-delts/barbell/ 0.6 https://www.getliftsmith.com/muscles/side-delts/dumbbells/ 0.6 https://www.getliftsmith.com/muscles/side-delts/incline-bench/ 0.6 https://www.getliftsmith.com/muscles/side-delts/cable/ 0.6 https://www.getliftsmith.com/muscles/rear-delts/dumbbells/ 0.6 https://www.getliftsmith.com/muscles/rear-delts/incline-bench/ 0.6 https://www.getliftsmith.com/muscles/rear-delts/cable/ 0.6 https://www.getliftsmith.com/muscles/rear-delts/bands/ 0.6 https://www.getliftsmith.com/muscles/rear-delts/rings/ 0.6 https://www.getliftsmith.com/muscles/biceps/barbell/ 0.6 https://www.getliftsmith.com/muscles/biceps/ez-bar/ 0.6 https://www.getliftsmith.com/muscles/biceps/dumbbells/ 0.6 https://www.getliftsmith.com/muscles/biceps/incline-bench/ 0.6 https://www.getliftsmith.com/muscles/biceps/pullup-bar/ 0.6 https://www.getliftsmith.com/muscles/biceps/cable/ 0.6 https://www.getliftsmith.com/muscles/biceps/preacher/ 0.6 https://www.getliftsmith.com/muscles/biceps/bands/ 0.6 https://www.getliftsmith.com/muscles/triceps/barbell/ 0.6 https://www.getliftsmith.com/muscles/triceps/ez-bar/ 0.6 https://www.getliftsmith.com/muscles/triceps/dumbbells/ 0.6 https://www.getliftsmith.com/muscles/triceps/kettlebells/ 0.6 https://www.getliftsmith.com/muscles/triceps/bench/ 0.6 https://www.getliftsmith.com/muscles/triceps/rack/ 0.6 https://www.getliftsmith.com/muscles/triceps/dip-bars/ 0.6 https://www.getliftsmith.com/muscles/triceps/cable/ 0.6 https://www.getliftsmith.com/muscles/triceps/bands/ 0.6 https://www.getliftsmith.com/muscles/triceps/rings/ 0.6 https://www.getliftsmith.com/muscles/forearms/dumbbells/ 0.6 https://www.getliftsmith.com/muscles/forearms/kettlebells/ 0.6 https://www.getliftsmith.com/muscles/forearms/bench/ 0.6 https://www.getliftsmith.com/muscles/forearms/pullup-bar/ 0.6 https://www.getliftsmith.com/muscles/forearms/bands/ 0.6 https://www.getliftsmith.com/muscles/abs/dumbbells/ 0.6 https://www.getliftsmith.com/muscles/abs/kettlebells/ 0.6 https://www.getliftsmith.com/muscles/abs/bench/ 0.6 https://www.getliftsmith.com/muscles/abs/pullup-bar/ 0.6 https://www.getliftsmith.com/muscles/abs/dip-bars/ 0.6 https://www.getliftsmith.com/muscles/abs/cable/ 0.6 https://www.getliftsmith.com/muscles/abs/rings/ 0.6 https://www.getliftsmith.com/muscles/abs/medicine-ball/ 0.6 https://www.getliftsmith.com/muscles/obliques/dumbbells/ 0.6 https://www.getliftsmith.com/muscles/obliques/kettlebells/ 0.6 https://www.getliftsmith.com/muscles/obliques/pullup-bar/ 0.6 https://www.getliftsmith.com/muscles/obliques/cable/ 0.6 https://www.getliftsmith.com/muscles/obliques/bands/ 0.6 https://www.getliftsmith.com/muscles/traps/barbell/ 0.6 https://www.getliftsmith.com/muscles/traps/dumbbells/ 0.6 https://www.getliftsmith.com/muscles/traps/incline-bench/ 0.6 https://www.getliftsmith.com/muscles/upper-back/barbell/ 0.6 https://www.getliftsmith.com/muscles/upper-back/dumbbells/ 0.6 https://www.getliftsmith.com/muscles/upper-back/kettlebells/ 0.6 https://www.getliftsmith.com/muscles/upper-back/bench/ 0.6 https://www.getliftsmith.com/muscles/upper-back/incline-bench/ 0.6 https://www.getliftsmith.com/muscles/upper-back/rack/ 0.6 https://www.getliftsmith.com/muscles/upper-back/seated-row/ 0.6 https://www.getliftsmith.com/muscles/upper-back/bands/ 0.6 https://www.getliftsmith.com/muscles/lats/barbell/ 0.6 https://www.getliftsmith.com/muscles/lats/dumbbells/ 0.6 https://www.getliftsmith.com/muscles/lats/kettlebells/ 0.6 https://www.getliftsmith.com/muscles/lats/bench/ 0.6 https://www.getliftsmith.com/muscles/lats/rack/ 0.6 https://www.getliftsmith.com/muscles/lats/pullup-bar/ 0.6 https://www.getliftsmith.com/muscles/lats/cable/ 0.6 https://www.getliftsmith.com/muscles/lats/lat-pulldown/ 0.6 https://www.getliftsmith.com/muscles/lats/seated-row/ 0.6 https://www.getliftsmith.com/muscles/lats/bands/ 0.6 https://www.getliftsmith.com/muscles/lats/rings/ 0.6 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