Self Defense Centers

Print the poster and table stand inserts on your own printer at 100% scale. Cut the 4 × 6 in inserts along the dashed lines to fit a standard acrylic sign holder. Back to the gym’s page
Liftsmith

Add this gym to your Liftsmith

Self Defense Centers

Scan with your phone’s camera

  1. Scan the code
  2. Tap Add this gym
  3. Lift with a plan that fits this gym

Scan to add Self Defense Centers with its equipment and weights already set up. Your workouts are planned around what this gym has.

Liftsmith

Add this gym to your Liftsmith

Self Defense Centers

Scan with your phone’s camera

www.getliftsmith.com

Liftsmith

Add this gym to your Liftsmith

Self Defense Centers

Scan with your phone’s camera

www.getliftsmith.com